Graham cracker vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between graham cracker and coleslaw
- Graham cracker has more iron, manganese, vitamin B3, phosphorus, vitamin B2, vitamin B1, and copper; however, coleslaw is richer in vitamin K and vitamin C.
- Coleslaw covers your daily vitamin K needs 47% more than graham cracker.
- Coleslaw has 22 times less vitamin B3 than graham cracker. Graham cracker has 4.439mg of vitamin B3, while coleslaw has 0.206mg.
- Coleslaw contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +156.7% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +1618.2% |
| Contains more CopperCopper | +1033.3% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +899% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +179.6% |
| Contains more Vitamin B1Vitamin B1 | +919.2% |
| Contains more Vitamin B2Vitamin B2 | +1485% |
| Contains more Vitamin B3Vitamin B3 | +2054.9% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +395.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +604.2% |
| Contains more CarbsCarbs | +421.6% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +2065.8% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
~equal in
Saturated fat
~1.599g
~equal in
Monounsaturated fat
~2.671g
~equal in
Polyunsaturated fat
~5.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +154.7% |
| Contains more GlucoseGlucose | +62.5% |
| Contains more FructoseFructose | +45.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.3µg | 70.9µg | 47% |
| Iron | 3.78mg | 0.22mg | 45% |
| Manganese | 1.019mg | 0.102mg | 40% |
| Vitamin B3 | 4.439mg | 0.206mg | 26% |
| Phosphorus | 185mg | 20mg | 24% |
| Folate | 91µg | 23% | |
| Vitamin B2 | 0.317mg | 0.02mg | 23% |
| Carbs | 77.66g | 14.89g | 21% |
| Vitamin B1 | 0.265mg | 0.026mg | 20% |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 0.015mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Calories | 430kcal | 153kcal | 14% |
| Selenium | 6.3µg | 11% | |
| Sodium | 459mg | 203mg | 11% |
| Protein | 6.69g | 0.95g | 11% |
| Magnesium | 40mg | 8mg | 8% |
| Zinc | 0.96mg | 0.14mg | 7% |
| Fiber | 3.4g | 1.9g | 6% |
| Vitamin E | 1.51mg | 0.54mg | 6% |
| Calcium | 77mg | 30mg | 5% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.42mg | 0.246mg | 3% |
| Vitamin B6 | 0.156mg | 0.112mg | 3% |
| Fats | 10.6g | 9.91g | 1% |
| Fructose | 0.99g | 1.44g | 1% |
| Potassium | 170mg | 129mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 12.99g | N/A |
| Sugar | 24.85g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.055g | 0.037g | N/A |
| Saturated fat | 1.633g | 1.599g | 0% |
| Monounsaturated fat | 2.509g | 2.671g | 0% |
| Polyunsaturated fat | 5.388g | 5.348g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.599g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
60%
9%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 12.66g)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 35)
Which food is cheaper?
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The foods are relatively equal in price ($)