Graham cracker vs. Corn pudding — In-Depth Nutrition Comparison
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How are graham cracker and corn pudding different?
- Graham cracker is higher in manganese, iron, vitamin B3, vitamin B1, folate, copper, phosphorus, and vitamin B2; however, corn pudding is richer in vitamin B12.
- Daily need coverage for manganese for graham cracker is 41% higher.
- Graham cracker contains 7 times more iron than corn pudding. While graham cracker contains 3.78mg of iron, corn pudding contains only 0.53mg.
Cookies, graham crackers, plain or honey (includes cinnamon) and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +97.4% |
| Contains more IronIron | +613.2% |
| Contains more CopperCopper | +295.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +1189.9% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +459.3% |
| Contains more Vitamin B1Vitamin B1 | +284.1% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin B3Vitamin B3 | +329.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +2760% |
| Contains more FolateFolate | +213.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +840.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +110.3% |
| Contains more CarbsCarbs | +357.6% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +2033.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +879.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +436.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.78mg | 0.53mg | 41% |
| Manganese | 1.019mg | 0.079mg | 41% |
| Polyunsaturated fat | 5.388g | 0.55g | 32% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B3 | 4.439mg | 1.033mg | 21% |
| Carbs | 77.66g | 16.97g | 20% |
| Folate | 91µg | 29µg | 16% |
| Vitamin B1 | 0.265mg | 0.069mg | 16% |
| Starch | 46.56g | 8.68g | 16% |
| Calories | 430kcal | 131kcal | 15% |
| Copper | 0.17mg | 0.043mg | 14% |
| Phosphorus | 185mg | 90mg | 14% |
| Vitamin B2 | 0.317mg | 0.154mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin K | 14.3µg | 0.5µg | 12% |
| Choline | 5.9mg | 55.5mg | 9% |
| Fiber | 3.4g | 1.2g | 9% |
| Fats | 10.6g | 5.04g | 9% |
| Sodium | 459mg | 282mg | 8% |
| Vitamin E | 1.51mg | 0.27mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Protein | 6.69g | 4.42g | 5% |
| Calcium | 77mg | 39mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Saturated fat | 1.633g | 2.451g | 4% |
| Zinc | 0.96mg | 0.48mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Monounsaturated fat | 2.509g | 1.499g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B6 | 0.156mg | 0.127mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 15.77g | N/A |
| Potassium | 170mg | 176mg | 0% |
| Sugar | 24.85g | 6.59g | N/A |
| Selenium | 6.3µg | 6.1µg | 0% |
| Trans fat | 0.055g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.818g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 18.26g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 74)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.