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  6. Graham cracker vs. Corned beef

Graham cracker vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between graham cracker and corned beef

  • Graham cracker has more manganese, iron, folate, and vitamin B1; however, corned beef is richer in vitamin B12, selenium, and zinc.
  • Corned beef covers your daily vitamin B12 needs 68% more than graham cracker.
  • Corned beef has 46 times less manganese than graham cracker. Graham cracker has 1.019mg of manganese, while corned beef has 0.022mg.
  • Graham cracker contains less sodium.
  • Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Beef, cured, corned beef, brisket, cooked.

Infographic

Graham cracker vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +862.5%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +103.2%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +4531.8%
Contains more ZincZinc +377.1%
Contains more SeleniumSelenium +420.6%
~equal in Copper ~0.154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +843.8%
Contains more Vitamin B1Vitamin B1 +919.2%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin KVitamin K +853.3%
Contains more FolateFolate +1416.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1072.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Graham cracker Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 6.3µg 32.8µg 48%
Manganese 1.019mg 0.022mg 43%
Zinc 0.96mg 4.58mg 33%
Cholesterol 0mg 98mg 33%
Polyunsaturated fat 5.388g 0.67g 31%
Carbs 77.66g 0.47g 26%
Iron 3.78mg 1.86mg 24%
Protein 6.69g 18.17g 23%
Sodium 459mg 973mg 22%
Folate 91µg 6µg 21%
Saturated fat 1.633g 6.34g 21%
Vitamin B1 0.265mg 0.026mg 20%
Starch 46.56g 19%
Monounsaturated fat 2.509g 9.22g 17%
Fiber 3.4g 0g 14%
Fats 10.6g 18.98g 13%
Choline 5.9mg 69.2mg 12%
Vitamin K 14.3µg 1.5µg 11%
Vitamin B2 0.317mg 0.17mg 11%
Calories 430kcal 251kcal 9%
Vitamin B3 4.439mg 3.03mg 9%
Phosphorus 185mg 125mg 9%
Vitamin E 1.51mg 0.16mg 9%
Calcium 77mg 8mg 7%
Magnesium 40mg 12mg 7%
Vitamin B6 0.156mg 0.23mg 6%
Copper 0.17mg 0.154mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.99g 1%
Potassium 170mg 145mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 74.26g 0.47g N/A
Sugar 24.85g 0g N/A
Vitamin B5 0.42mg 0.42mg 0%
Trans fat 0.055g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +16423.4%
Contains more ProteinProtein +171.6%
Contains more FatsFats +79.1%
Contains more WaterWater +1663.7%
Contains more OtherOther +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +704.2%
Contains more Mono. FatMonounsaturated fat +267.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.