Graham cracker vs. Crab stick — In-Depth Nutrition Comparison
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Differences between graham cracker and crab stick
- Graham cracker has more manganese, iron, vitamin B3, folate, vitamin B1, vitamin B2, and copper, while crab stick has more selenium, vitamin B12, and phosphorus.
- Graham cracker's daily need coverage for manganese is 44% higher.
- Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +492.3% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +869.2% |
| Contains more CopperCopper | +431.3% |
| Contains more ZincZinc | +190.9% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +9163.6% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more SeleniumSelenium | +254% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +788.2% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +296.3% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.011mg | 44% |
| Iron | 3.78mg | 0.39mg | 42% |
| Polyunsaturated fat | 5.388g | 0.143g | 35% |
| Selenium | 6.3µg | 22.3µg | 29% |
| Vitamin B3 | 4.439mg | 0.62mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Folate | 91µg | 0µg | 23% |
| Carbs | 77.66g | 15g | 21% |
| Vitamin B1 | 0.265mg | 0.03mg | 20% |
| Starch | 46.56g | 3.5g | 18% |
| Vitamin B2 | 0.317mg | 0.08mg | 18% |
| Calories | 430kcal | 95kcal | 17% |
| Fats | 10.6g | 0.46g | 16% |
| Copper | 0.17mg | 0.032mg | 15% |
| Phosphorus | 185mg | 282mg | 14% |
| Fiber | 3.4g | 0.5g | 12% |
| Vitamin K | 14.3µg | 0.4µg | 12% |
| Vitamin E | 1.51mg | 0.17mg | 9% |
| Vitamin B5 | 0.42mg | 0mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Zinc | 0.96mg | 0.33mg | 6% |
| Saturated fat | 1.633g | 0.216g | 6% |
| Calcium | 77mg | 13mg | 6% |
| Monounsaturated fat | 2.509g | 0.275g | 6% |
| Sodium | 459mg | 529mg | 3% |
| Vitamin B6 | 0.156mg | 0.13mg | 2% |
| Protein | 6.69g | 7.62g | 2% |
| Potassium | 170mg | 90mg | 2% |
| Choline | 5.9mg | 13mg | 1% |
| Magnesium | 40mg | 43mg | 1% |
| Net carbs | 74.26g | 14.5g | N/A |
| Sugar | 24.85g | 6.25g | N/A |
| Trans fat | 0.055g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Fructose | 0.99g | 0.62g | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.599g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +2204.3% |
| Contains more CarbsCarbs | +417.7% |
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +2102.4% |
| Contains more OtherOther | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +812.4% |
| Contains more Poly. FatPolyunsaturated fat | +3667.8% |
| Contains less Sat. FatSaturated fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1230.3% |
| Contains more SucroseSucrose | +673.6% |
| Contains more FructoseFructose | +59.7% |
| Contains more GlucoseGlucose | +157.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
