Graham cracker vs. Cream cracker — In-Depth Nutrition Comparison
Compare
The main differences between graham cracker and cream cracker
- Graham cracker has more phosphorus, manganese, vitamin B6, copper, and vitamin B2; however, cream cracker has more iron, vitamin B12, and folate.
- Daily need coverage for iron for cream cracker is 45% higher.
- Cream cracker has 2 times less vitamin B6 than graham cracker. Graham cracker has 0.156mg of vitamin B6, while cream cracker has 0.065mg.
- Graham cracker is lower in sodium.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +196.2% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +31% |
| Contains more IronIron | +95.2% |
| Contains more SeleniumSelenium | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25.2% |
| Contains more FolateFolate | +63.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 7.38mg | 45% |
| Sodium | 459mg | 1148mg | 30% |
| Polyunsaturated fat | 5.388g | 2.45g | 20% |
| Monounsaturated fat | 2.509g | 10.625g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Saturated fat | 1.633g | 5.362g | 17% |
| Fats | 10.6g | 20.37g | 15% |
| Folate | 91µg | 149µg | 15% |
| Phosphorus | 185mg | 98mg | 12% |
| Manganese | 1.019mg | 0.778mg | 10% |
| Vitamin B6 | 0.156mg | 0.065mg | 7% |
| Copper | 0.17mg | 0.111mg | 7% |
| Selenium | 6.3µg | 9.5µg | 6% |
| Vitamin B2 | 0.317mg | 0.24mg | 6% |
| Calcium | 77mg | 26mg | 5% |
| Fiber | 3.4g | 2.4g | 4% |
| Carbs | 77.66g | 64.55g | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Vitamin B3 | 4.439mg | 5.08mg | 4% |
| Vitamin K | 14.3µg | 17.9µg | 3% |
| Calories | 430kcal | 484kcal | 3% |
| Vitamin B1 | 0.265mg | 0.298mg | 3% |
| Zinc | 0.96mg | 0.66mg | 3% |
| Starch | 46.56g | 51.87g | 2% |
| Vitamin B5 | 0.42mg | 0.462mg | 1% |
| Protein | 6.69g | 7.01g | 1% |
| Vitamin E | 1.51mg | 1.59mg | 1% |
| Choline | 5.9mg | 1% | |
| Potassium | 170mg | 129mg | 1% |
| Net carbs | 74.26g | 62.15g | N/A |
| Sugar | 24.85g | 9.37g | N/A |
| Trans fat | 0.055g | 3.969g | N/A |
| Fructose | 0.99g | 0.95g | 0% |
| Omega-3 - ALA | 0.599g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +20.3% |
| Contains more FatsFats | +92.2% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +118.1% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +119.9% |
| Contains more Mono. FatMonounsaturated fat | +323.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +266.9% |
| Contains more GlucoseGlucose | +13% |
| Contains more StarchStarch | +11.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.95g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
