Graham cracker vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and cream pie
- The amount of manganese, iron, vitamin B3, folate, phosphorus, vitamin B1, vitamin B2, vitamin B6, and fiber in graham cracker is higher than in cream pie.
- Cream pie covers your daily need for saturated fat, 54% more than graham cracker.
- Graham cracker contains 8 times more vitamin B6 than cream pie. While graham cracker contains 0.156mg of vitamin B6, cream pie contains only 0.02mg.
- The amount of saturated fat in graham cracker is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +153.7% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +532.9% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +204.6% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +633.7% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin KVitamin K | +50.5% |
| Contains more FolateFolate | +378.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +203.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 12.449g | 49% |
| Manganese | 1.019mg | 0.161mg | 37% |
| Iron | 3.78mg | 1.49mg | 29% |
| Polyunsaturated fat | 5.388g | 1.149g | 28% |
| Vitamin B3 | 4.439mg | 0.605mg | 24% |
| Starch | 46.56g | 19% | |
| Fats | 10.6g | 22.41g | 18% |
| Folate | 91µg | 19µg | 18% |
| Phosphorus | 185mg | 79mg | 15% |
| Vitamin B1 | 0.265mg | 0.087mg | 15% |
| Vitamin B2 | 0.317mg | 0.14mg | 14% |
| Carbs | 77.66g | 38.44g | 13% |
| Monounsaturated fat | 2.509g | 7.336g | 12% |
| Vitamin B6 | 0.156mg | 0.02mg | 10% |
| Fiber | 3.4g | 0.8g | 10% |
| Sodium | 459mg | 266mg | 8% |
| Copper | 0.17mg | 0.118mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Zinc | 0.96mg | 0.44mg | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Protein | 6.69g | 4.15g | 5% |
| Vitamin K | 14.3µg | 9.5µg | 4% |
| Vitamin B5 | 0.42mg | 0.232mg | 4% |
| Calories | 430kcal | 353kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 1.51mg | 1.09mg | 3% |
| Choline | 5.9mg | 17.9mg | 2% |
| Selenium | 6.3µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.99g | 1% | |
| Calcium | 77mg | 66mg | 1% |
| Net carbs | 74.26g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 170mg | 161mg | 0% |
| Sugar | 24.85g | 27.39g | N/A |
| Trans fat | 0.055g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +102% |
| Contains more OtherOther | +53.7% |
| Contains more FatsFats | +111.4% |
| Contains more WaterWater | +900.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +368.9% |
| Contains more Mono. FatMonounsaturated fat | +192.4% |
