Graham cracker vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between Graham cracker and Cream pie
- The amount of Manganese, Iron, Vitamin B3, Folate, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, and Fiber in Graham cracker is higher than in Cream pie.
- Cream pie covers your daily need of Saturated Fat 54% more than Graham cracker.
- Graham cracker contains 8 times more Vitamin B6 than Cream pie. While Graham cracker contains 0.156mg of Vitamin B6, Cream pie contains only 0.02mg.
- The amount of Saturated Fat in Graham cracker is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Iron
+153.7%
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Magnesium
+110.5%
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Phosphorus
+134.2%
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Zinc
+118.2%
Contains
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Copper
+44.1%
Contains
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Manganese
+532.9%
Contains
less
Sodium
-42%
Equal in Potassium - 161
Equal in Selenium - 6
Contains
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Calcium
+16.7%
Contains
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Iron
+153.7%
Contains
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Magnesium
+110.5%
Contains
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Phosphorus
+134.2%
Contains
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Zinc
+118.2%
Contains
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Copper
+44.1%
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Manganese
+532.9%
Contains
less
Sodium
-42%
Equal in Potassium - 161
Equal in Selenium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+38.5%
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Vitamin B1
+204.6%
Contains
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Vitamin B2
+126.4%
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Vitamin B3
+633.7%
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Vitamin B5
+81%
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Vitamin B6
+680%
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Folate
+378.9%
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Vitamin K
+50.5%
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Vitamin A
+8200%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin E
+38.5%
Contains
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Vitamin B1
+204.6%
Contains
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Vitamin B2
+126.4%
Contains
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Vitamin B3
+633.7%
Contains
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Vitamin B5
+81%
Contains
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Vitamin B6
+680%
Contains
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Folate
+378.9%
Contains
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Vitamin K
+50.5%
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Vitamin A
+8200%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.2%
Contains
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Carbs
+102%
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Other
+53.7%
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Fats
+111.4%
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Water
+900.6%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Contains
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Protein
+61.2%
Contains
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Carbs
+102%
Contains
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Other
+53.7%
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Fats
+111.4%
Contains
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Water
+900.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.9%
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Polyunsaturated fat
+368.9%
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Monounsaturated Fat
+192.4%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
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Saturated Fat
-86.9%
Contains
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Polyunsaturated fat
+368.9%
Contains
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Monounsaturated Fat
+192.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 37.64g |
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| Protein | 6.69g | 4.15g |
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| Fats | 10.6g | 22.41g |
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| Carbs | 77.66g | 38.44g |
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| Calories | 430kcal | 353kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 27.39g |
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| Fiber | 3.4g | 0.8g |
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| Calcium | 77mg | 66mg |
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| Iron | 3.78mg | 1.49mg |
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| Magnesium | 40mg | 19mg |
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| Phosphorus | 185mg | 79mg |
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| Potassium | 170mg | 161mg |
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| Sodium | 459mg | 266mg |
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| Zinc | 0.96mg | 0.44mg |
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| Copper | 0.17mg | 0.118mg |
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| Manganese | 1.019mg | 0.161mg |
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| Selenium | 6.3µg | 6µg |
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| Vitamin A | 2IU | 166IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 1.51mg | 1.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.265mg | 0.087mg |
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| Vitamin B2 | 0.317mg | 0.14mg |
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| Vitamin B3 | 4.439mg | 0.605mg |
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| Vitamin B5 | 0.42mg | 0.232mg |
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| Vitamin B6 | 0.156mg | 0.02mg |
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| Folate | 91µg | 19µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 14.3µg | 9.5µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.055g | 2.49g |
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| Saturated Fat | 1.633g | 12.449g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.509g | 7.336g |
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| Polyunsaturated fat | 5.388g | 1.149g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
60%
28%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 2.54g)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 10.816g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 74)
Which food is cheaper?
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The foods are relatively equal in price ($)