Graham cracker vs. Egg bread — In-Depth Nutrition Comparison
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Significant differences between graham cracker and egg bread
- Graham cracker has more manganese, phosphorus, vitamin K, iron, and vitamin E; however, egg bread is richer in selenium, vitamin B1, choline, and vitamin B2.
- Egg bread covers your daily selenium needs 43% more than graham cracker.
- Egg bread has 16 times less vitamin K than graham cracker. Graham cracker has 14.3µg of vitamin K, while egg bread has 0.9µg.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, egg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +24.3% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +103.8% |
| Contains more CalciumCalcium | +20.8% |
| Contains less SodiumSodium | -17.2% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480.8% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +1488.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +1328.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.3µg | 30.1µg | 43% |
| Polyunsaturated fat | 5.388g | 1.106g | 29% |
| Manganese | 1.019mg | 0.5mg | 23% |
| Starch | 46.56g | 19% | |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 5.9mg | 84.3mg | 14% |
| Vitamin B1 | 0.265mg | 0.438mg | 14% |
| Vitamin K | 14.3µg | 0.9µg | 11% |
| Phosphorus | 185mg | 106mg | 11% |
| Carbs | 77.66g | 47.8g | 10% |
| Vitamin B2 | 0.317mg | 0.436mg | 9% |
| Iron | 3.78mg | 3.04mg | 9% |
| Vitamin E | 1.51mg | 0.26mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Calories | 430kcal | 287kcal | 7% |
| Fats | 10.6g | 6g | 7% |
| Vitamin B6 | 0.156mg | 0.064mg | 7% |
| Protein | 6.69g | 9.5g | 6% |
| Magnesium | 40mg | 19mg | 5% |
| Fiber | 3.4g | 2.3g | 4% |
| Folate | 91µg | 105µg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B3 | 4.439mg | 4.848mg | 3% |
| Vitamin B5 | 0.42mg | 0.282mg | 3% |
| Sodium | 459mg | 380mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Zinc | 0.96mg | 0.79mg | 2% |
| Potassium | 170mg | 115mg | 2% |
| Calcium | 77mg | 93mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Fructose | 0.99g | 1% | |
| Copper | 0.17mg | 0.162mg | 1% |
| Monounsaturated fat | 2.509g | 2.302g | 1% |
| Net carbs | 74.26g | 45.5g | N/A |
| Sugar | 24.85g | 1.78g | N/A |
| Trans fat | 0.055g | N/A | |
| Saturated fat | 1.633g | 1.593g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +62.5% |
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +923.6% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Poly. FatPolyunsaturated fat | +387.2% |
~equal in
Saturated fat
~1.593g
~equal in
Monounsaturated fat
~2.302g
