Graham cracker vs. Egg bread — In-Depth Nutrition Comparison
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Significant differences between Graham cracker and Egg bread
- Graham cracker has more Manganese, Phosphorus, Vitamin K, Iron, and Vitamin E, however, Egg bread is richer in Selenium, Vitamin B1, Choline, and Vitamin B2.
- Egg bread covers your daily Selenium needs 43% more than Graham cracker.
- Egg bread has 16 times less Vitamin K than Graham cracker. Graham cracker has 14.3µg of Vitamin K, while Egg bread has 0.9µg.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +24.3% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +103.8% |
| Contains more CalciumCalcium | +20.8% |
| Contains less SodiumSodium | -17.2% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480.8% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +1488.9% |
| Contains more Vitamin AVitamin A | +10450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +1328.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +62.5% |
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +923.6% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated Fat:
Sat. Fat
1.593 g
Monounsaturated Fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Poly. FatPolyunsaturated fat | +387.2% |
~equal in
Saturated Fat
~1.593g
~equal in
Monounsaturated Fat
~2.302g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 287kcal |
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| Protein | 6.69g | 9.5g |
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| Fats | 10.6g | 6g |
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| Net carbs | 74.26g | 45.5g |
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| Carbs | 77.66g | 47.8g |
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| Cholesterol | 0mg | 51mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 40mg | 19mg |
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| Calcium | 77mg | 93mg |
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| Potassium | 170mg | 115mg |
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| Iron | 3.78mg | 3.04mg |
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| Sugar | 24.85g | 1.78g |
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| Fiber | 3.4g | 2.3g |
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| Copper | 0.17mg | 0.162mg |
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| Zinc | 0.96mg | 0.79mg |
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| Starch | 46.56g |
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| Phosphorus | 185mg | 106mg |
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| Sodium | 459mg | 380mg |
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| Vitamin A | 2IU | 211IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 1.51mg | 0.26mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 1.019mg | 0.5mg |
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| Selenium | 6.3µg | 30.1µg |
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| Vitamin B1 | 0.265mg | 0.438mg |
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| Vitamin B2 | 0.317mg | 0.436mg |
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| Vitamin B3 | 4.439mg | 4.848mg |
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| Vitamin B5 | 0.42mg | 0.282mg |
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| Vitamin B6 | 0.156mg | 0.064mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 14.3µg | 0.9µg |
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| Folate | 91µg | 105µg |
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| Trans Fat | 0.055g |
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| Choline | 5.9mg | 84.3mg |
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| Saturated Fat | 1.633g | 1.593g |
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| Monounsaturated Fat | 2.509g | 2.302g |
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| Polyunsaturated fat | 5.388g | 1.106g |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Fructose | 0.99g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.012g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 23.07g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)