Graham cracker vs. Egg bread — In-Depth Nutrition Comparison
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Significant differences between graham cracker and egg bread
- Graham cracker has more manganese, phosphorus, vitamin K, carbs, and iron; however, egg bread is richer in selenium, vitamin B1, choline, and vitamin B2.
- Egg bread covers your daily selenium needs 43% more than graham cracker.
- Egg bread has 16 times less vitamin K than graham cracker. Graham cracker has 14.3µg of vitamin K, while egg bread has 0.9µg.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, egg.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +24.3% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +103.8% |
| Contains more CalciumCalcium | +20.8% |
| Contains less SodiumSodium | -17.2% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +480.8% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +1488.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.3µg | 30.1µg | 43% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Polyunsaturated fat | 5.388g | 1.106g | 29% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Manganese | 1.019mg | 0.5mg | 23% |
| Starch | 46.56g | 19% | |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B1 | 0.265mg | 0.438mg | 14% |
| Choline | 5.9mg | 84.3mg | 14% |
| Phosphorus | 185mg | 106mg | 11% |
| Vitamin K | 14.3µg | 0.9µg | 11% |
| Carbs | 77.66g | 47.8g | 10% |
| Iron | 3.78mg | 3.04mg | 9% |
| Vitamin B2 | 0.317mg | 0.436mg | 9% |
| Vitamin E | 1.51mg | 0.26mg | 8% |
| Calories | 430kcal | 287kcal | 7% |
| Fats | 10.6g | 6g | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B6 | 0.156mg | 0.064mg | 7% |
| Protein | 6.69g | 9.5g | 6% |
| Magnesium | 40mg | 19mg | 5% |
| Fiber | 3.4g | 2.3g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Folate | 91µg | 105µg | 4% |
| Sodium | 459mg | 380mg | 3% |
| Vitamin B3 | 4.439mg | 4.848mg | 3% |
| Vitamin B5 | 0.42mg | 0.282mg | 3% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 77mg | 93mg | 2% |
| Potassium | 170mg | 115mg | 2% |
| Zinc | 0.96mg | 0.79mg | 2% |
| Copper | 0.17mg | 0.162mg | 1% |
| Monounsaturated fat | 2.509g | 2.302g | 1% |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 3.3g | N/A |
| Calories per 10 g protein | 643kcal | 302kcal | N/A |
| Weight per 100 calories | 23g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 2.1 | N/A |
| Net carbs | 74.26g | 45.5g | N/A |
| Sugar | 24.85g | 1.78g | N/A |
| Trans fat | 0.055g | N/A | |
| Saturated fat | 1.633g | 1.593g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.012g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +62.5% |
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +923.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Poly. FatPolyunsaturated fat | +387.2% |
~equal in
Saturated fat
~1.593g
~equal in
Monounsaturated fat
~2.302g
