Graham cracker vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and focaccia?
- Graham cracker is richer in manganese, copper, phosphorus, iron, vitamin K, and fiber, yet focaccia is richer in selenium, vitamin B1, and folate.
- Graham cracker's daily need coverage for manganese is 28% higher.
- Graham cracker has 3 times more vitamin K than focaccia. Graham cracker has 14.3µg of vitamin K, while focaccia has 5.7µg.
- Focaccia has a lower glycemic index than graham cracker.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +86.8% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +179.9% |
| Contains more ZincZinc | +38.5% |
| Contains more SeleniumSelenium | +152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +150.9% |
| Contains more CholineCholine | +103.4% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more FolateFolate | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.388g | 0.994g | 29% |
| Manganese | 1.019mg | 0.364mg | 28% |
| Starch | 46.56g | 19% | |
| Selenium | 6.3µg | 15.9µg | 17% |
| Vitamin B1 | 0.265mg | 0.47mg | 17% |
| Carbs | 77.66g | 35.82g | 14% |
| Folate | 91µg | 138µg | 12% |
| Copper | 0.17mg | 0.091mg | 9% |
| Calories | 430kcal | 249kcal | 9% |
| Monounsaturated fat | 2.509g | 5.67g | 8% |
| Iron | 3.78mg | 3.16mg | 8% |
| Phosphorus | 185mg | 128mg | 8% |
| Vitamin K | 14.3µg | 5.7µg | 7% |
| Fiber | 3.4g | 1.8g | 6% |
| Vitamin B3 | 4.439mg | 3.67mg | 5% |
| Vitamin B5 | 0.42mg | 0.645mg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Calcium | 77mg | 35mg | 4% |
| Protein | 6.69g | 8.77g | 4% |
| Fats | 10.6g | 7.89g | 4% |
| Sodium | 459mg | 561mg | 4% |
| Vitamin B6 | 0.156mg | 0.113mg | 3% |
| Zinc | 0.96mg | 1.33mg | 3% |
| Saturated fat | 1.633g | 0.877g | 3% |
| Potassium | 170mg | 114mg | 2% |
| Vitamin E | 1.51mg | 1.42mg | 1% |
| Vitamin B2 | 0.317mg | 0.301mg | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 2.9mg | 1% |
| Net carbs | 74.26g | 34.02g | N/A |
| Sugar | 24.85g | 1.75g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +116.8% |
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +1254.3% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +442.1% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +126% |
