Graham cracker vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and focaccia?
- Graham cracker is richer in manganese, carbs, copper, phosphorus, iron, vitamin K, and fiber, yet focaccia is richer in selenium, vitamin B1, and folate.
- Graham cracker's daily need coverage for manganese is 28% higher.
- Graham cracker has 3 times more vitamin K than focaccia. Graham cracker has 14.3µg of vitamin K, while focaccia has 5.7µg.
- Focaccia has a lower glycemic index than graham cracker.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +86.8% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +179.9% |
| Contains more ZincZinc | +38.5% |
| Contains more SeleniumSelenium | +152.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +150.9% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more FolateFolate | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.599g | 37% | |
| Polyunsaturated fat | 5.388g | 0.994g | 29% |
| Manganese | 1.019mg | 0.364mg | 28% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Starch | 46.56g | 19% | |
| Selenium | 6.3µg | 15.9µg | 17% |
| Vitamin B1 | 0.265mg | 0.47mg | 17% |
| Carbs | 77.66g | 35.82g | 14% |
| Folate | 91µg | 138µg | 12% |
| Calories | 430kcal | 249kcal | 9% |
| Copper | 0.17mg | 0.091mg | 9% |
| Iron | 3.78mg | 3.16mg | 8% |
| Phosphorus | 185mg | 128mg | 8% |
| Monounsaturated fat | 2.509g | 5.67g | 8% |
| Vitamin K | 14.3µg | 5.7µg | 7% |
| Fiber | 3.4g | 1.8g | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Vitamin B3 | 4.439mg | 3.67mg | 5% |
| Vitamin B5 | 0.42mg | 0.645mg | 5% |
| Protein | 6.69g | 8.77g | 4% |
| Fats | 10.6g | 7.89g | 4% |
| Calcium | 77mg | 35mg | 4% |
| Sodium | 459mg | 561mg | 4% |
| Zinc | 0.96mg | 1.33mg | 3% |
| Vitamin B6 | 0.156mg | 0.113mg | 3% |
| Saturated fat | 1.633g | 0.877g | 3% |
| Potassium | 170mg | 114mg | 2% |
| Vitamin E | 1.51mg | 1.42mg | 1% |
| Vitamin B2 | 0.317mg | 0.301mg | 1% |
| Choline | 5.9mg | 2.9mg | 1% |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 3.5g | N/A |
| Calories per 10 g protein | 643kcal | 284kcal | N/A |
| Weight per 100 calories | 23g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 7.6 | N/A |
| Net carbs | 74.26g | 34.02g | N/A |
| Sugar | 24.85g | 1.75g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +116.8% |
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +1254.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +442.1% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +126% |
