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  6. Graham cracker vs. Frog legs

Graham cracker vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between graham cracker and frog legs

  • Graham cracker has more iron, vitamin B3, folate, fiber, and vitamin K, while frog legs have more vitamin B12, selenium, and choline.
  • Graham cracker covers your daily need for iron, 29% more than frog legs.
  • The amount of sodium in frog legs is lower.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of graham cracker is 74.

These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Frog legs, raw.

Infographic

Graham cracker vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +327.8%
Contains more IronIron +152%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +47.1%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +123.8%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin EVitamin E +51%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +269.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +506.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1001.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Graham cracker Frog legs DV% diff.
Manganese 1.019mg 44%
Polyunsaturated fat 5.388g 0.102g 35%
Iron 3.78mg 1.5mg 29%
Carbs 77.66g 0g 26%
Vitamin B3 4.439mg 1.2mg 20%
Starch 46.56g 19%
Folate 91µg 15µg 19%
Protein 6.69g 16.4g 19%
Calories 430kcal 73kcal 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Sodium 459mg 58mg 17%
Fats 10.6g 0.3g 16%
Selenium 6.3µg 14.1µg 14%
Fiber 3.4g 0g 14%
Vitamin K 14.3µg 0.1µg 12%
Choline 5.9mg 65mg 11%
Vitamin B1 0.265mg 0.14mg 10%
Copper 0.17mg 0.25mg 9%
Vitamin B5 0.42mg 8%
Saturated fat 1.633g 0.076g 7%
Calcium 77mg 18mg 6%
Monounsaturated fat 2.509g 0.053g 6%
Phosphorus 185mg 147mg 5%
Magnesium 40mg 20mg 5%
Vitamin B2 0.317mg 0.25mg 5%
Potassium 170mg 285mg 3%
Vitamin B6 0.156mg 0.12mg 3%
Vitamin E 1.51mg 1mg 3%
Vitamin A 0µg 15µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Fructose 0.99g 1%
Net carbs 74.26g 0g N/A
Sugar 24.85g 0g N/A
Zinc 0.96mg 1mg 0%
Trans fat 0.055g N/A
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.599g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3433.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.6%
Contains more ProteinProtein +145.1%
Contains more WaterWater +2315.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +4634%
Contains more Poly. FatPolyunsaturated fat +5182.4%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.