Graham cracker vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between Graham cracker and Fruitcake
- The amount of Manganese, Vitamin B3, Iron, Phosphorus, Vitamin B1, Folate, Vitamin B2, Copper, and Vitamin K in Graham cracker is higher than in Fruitcake.
- Graham cracker covers your daily need of Manganese 35% more than Fruitcake.
- Graham cracker contains 10 times more Vitamin K than Fruitcake. While Graham cracker contains 14.3µg of Vitamin K, Fruitcake contains only 1.5µg.
- The amount of Sodium in Fruitcake is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+82.6%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+255.8%
Contains
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Potassium
+11.1%
Contains
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Zinc
+255.6%
Contains
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Copper
+240%
Contains
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Manganese
+363.2%
Contains
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Selenium
+215%
Contains
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Sodium
-78%
Equal in Potassium - 153
Contains
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Calcium
+133.3%
Contains
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Iron
+82.6%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+255.8%
Contains
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Potassium
+11.1%
Contains
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Zinc
+255.6%
Contains
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Copper
+240%
Contains
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Manganese
+363.2%
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Selenium
+215%
Contains
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Sodium
-78%
Equal in Potassium - 153
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+67.8%
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Vitamin B1
+430%
Contains
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Vitamin B2
+220.2%
Contains
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Vitamin B3
+461.2%
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Vitamin B5
+85.8%
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Vitamin B6
+239.1%
Contains
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Folate
+355%
Contains
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Vitamin K
+853.3%
Contains
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Vitamin A
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+67.8%
Contains
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Vitamin B1
+430%
Contains
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Vitamin B2
+220.2%
Contains
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Vitamin B3
+461.2%
Contains
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Vitamin B5
+85.8%
Contains
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Vitamin B6
+239.1%
Contains
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Folate
+355%
Contains
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Vitamin K
+853.3%
Contains
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Vitamin A
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.7%
Contains
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Fats
+16.5%
Contains
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Carbs
+26.1%
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Other
+50.9%
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Water
+646.3%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Protein
+130.7%
Contains
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Fats
+16.5%
Contains
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Carbs
+26.1%
Contains
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Other
+50.9%
Contains
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Water
+646.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+62.1%
Contains
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Saturated Fat
-35.8%
Contains
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Monounsaturated Fat
+67.4%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
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Polyunsaturated fat
+62.1%
Contains
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Saturated Fat
-35.8%
Contains
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Monounsaturated Fat
+67.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 57.9g |
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| Protein | 6.69g | 2.9g |
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| Fats | 10.6g | 9.1g |
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| Carbs | 77.66g | 61.6g |
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| Calories | 430kcal | 324kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 27.42g |
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| Fiber | 3.4g | 3.7g |
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| Calcium | 77mg | 33mg |
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| Iron | 3.78mg | 2.07mg |
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| Magnesium | 40mg | 16mg |
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| Phosphorus | 185mg | 52mg |
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| Potassium | 170mg | 153mg |
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| Sodium | 459mg | 101mg |
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| Zinc | 0.96mg | 0.27mg |
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| Copper | 0.17mg | 0.05mg |
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| Manganese | 1.019mg | 0.22mg |
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| Selenium | 6.3µg | 2µg |
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| Vitamin A | 2IU | 22IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 1.51mg | 0.9mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.265mg | 0.05mg |
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| Vitamin B2 | 0.317mg | 0.099mg |
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| Vitamin B3 | 4.439mg | 0.791mg |
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| Vitamin B5 | 0.42mg | 0.226mg |
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| Vitamin B6 | 0.156mg | 0.046mg |
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| Folate | 91µg | 20µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 14.3µg | 1.5µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 1.048g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 2.509g | 4.2g |
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| Polyunsaturated fat | 5.388g | 3.323g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 2.57g)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 358mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.585g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)