Graham cracker vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between graham cracker and gratin?

Graham cracker is richer in iron, manganese, vitamin B3, folate, vitamin B1, vitamin B2, and phosphorus, yet gratin is richer in vitamin C.
Graham cracker's daily need coverage for iron is 39% higher.
Graham cracker has 8 times more folate than gratin. Graham cracker has 91µg of folate, while gratin has 11µg.
Graham cracker contains less saturated fat.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Gratin

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+490.6%
Contains more ZincZinc	+39.1%
Contains more PhosphorusPhosphorus	+63.7%
Contains more ManganeseManganese	+532.9%
Contains more SeleniumSelenium	+133.3%

Contains more CalciumCalcium	+54.5%
Contains more PotassiumPotassium	+132.9%

~equal in Copper ~0.16mg

~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Graham cracker

Gratin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+314.1%
Contains more Vitamin B2Vitamin B2	+173.3%
Contains more Vitamin B3Vitamin B3	+347%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+727.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+11.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.387mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.78mg	0.64mg	39%
Manganese	1.019mg	0.161mg	37%
Polyunsaturated fat	5.388g	0.276g	34%
Vitamin B3	4.439mg	0.993mg	22%
Carbs	77.66g	11.27g	22%
Folate	91µg	11µg	20%
Starch	46.56g		19%
Vitamin B1	0.265mg	0.064mg	17%
Vitamin B2	0.317mg	0.116mg	15%
Calories	430kcal	132kcal	15%
Saturated fat	1.633g	4.733g	14%
Vitamin K	14.3µg		12%
Vitamin C	0mg	9.9mg	11%
Vitamin E	1.51mg		10%
Phosphorus	185mg	113mg	10%
Cholesterol	0mg	23mg	8%
Selenium	6.3µg	2.7µg	7%
Potassium	170mg	396mg	7%
Vitamin A	0µg	64µg	7%
Fiber	3.4g	1.8g	6%
Magnesium	40mg	20mg	5%
Fats	10.6g	7.59g	5%
Calcium	77mg	119mg	4%
Protein	6.69g	5.06g	3%
Zinc	0.96mg	0.69mg	2%
Sodium	459mg	433mg	1%
Fructose	0.99g		1%
Vitamin B5	0.42mg	0.387mg	1%
Vitamin B6	0.156mg	0.174mg	1%
Copper	0.17mg	0.16mg	1%
Choline	5.9mg		1%
Monounsaturated fat	2.509g	2.149g	1%
Net carbs	74.26g	9.47g	N/A
Sugar	24.85g		N/A
Trans fat	0.055g		N/A
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%
Omega-3 - ALA	0.599g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	4.735g		N/A