Graham cracker vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and hamburgers
- Graham cracker has more manganese, iron, fiber, copper, folate, and phosphorus, while hamburgers have more vitamin B12 and zinc.
- Hamburgers cover your daily need for vitamin B12, 60% more than graham cracker.
- Graham cracker contains 5 times more manganese than hamburgers. While graham cracker contains 1.019mg of manganese, hamburgers contain only 0.217mg.
- The amount of saturated fat in graham cracker is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +86.8% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more ManganeseManganese | +369.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +32.5% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more ZincZinc | +199% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Manganese | 1.019mg | 0.217mg | 35% |
| Polyunsaturated fat | 5.388g | 0.38g | 33% |
| Protein | 6.69g | 17.08g | 21% |
| Starch | 46.56g | 19% | |
| Carbs | 77.66g | 24.1g | 18% |
| Zinc | 0.96mg | 2.87mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Saturated fat | 1.633g | 5.096g | 16% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 3.78mg | 2.88mg | 11% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Fiber | 3.4g | 0.9g | 10% |
| Folate | 91µg | 56µg | 9% |
| Copper | 0.17mg | 0.091mg | 9% |
| Calories | 430kcal | 295kcal | 7% |
| Monounsaturated fat | 2.509g | 5.495g | 7% |
| Phosphorus | 185mg | 136mg | 7% |
| Vitamin B3 | 4.439mg | 5.365mg | 6% |
| Fats | 10.6g | 14.36g | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Vitamin B2 | 0.317mg | 0.25mg | 5% |
| Vitamin B1 | 0.265mg | 0.217mg | 4% |
| Vitamin B6 | 0.156mg | 0.203mg | 4% |
| Calcium | 77mg | 102mg | 3% |
| Vitamin B5 | 0.42mg | 0.31mg | 2% |
| Sodium | 459mg | 414mg | 2% |
| Potassium | 170mg | 226mg | 2% |
| Fructose | 0.99g | 2.03g | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 23.2g | N/A |
| Sugar | 24.85g | 4.15g | N/A |
| Trans fat | 0.055g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +222.2% |
| Contains more ProteinProtein | +155.3% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +1158.7% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +1317.9% |
| Contains more Mono. FatMonounsaturated fat | +119% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10272.7% |
| Contains more GlucoseGlucose | +11.5% |
| Contains more FructoseFructose | +105.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
