Graham cracker vs. Hot chocolate — In-Depth Nutrition Comparison
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How are graham cracker and hot chocolate different?
- Graham cracker is richer in manganese, iron, vitamin B3, folate, vitamin B1, vitamin K, phosphorus, and vitamin B2, while hot chocolate is higher in vitamin B12.
- Graham cracker covers your daily need for manganese, 44% more than hot chocolate.
- Graham cracker contains 72 times more vitamin K than hot chocolate. Graham cracker contains 14.3µg of vitamin K, while hot chocolate contains 0.2µg.
- Hot chocolate is lower in sodium.
- Graham cracker has a higher glycemic index (74) than hot chocolate (51).
Cookies, graham crackers, plain or honey (includes cinnamon) and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +7738.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +15.9% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4933.3% |
| Contains more Vitamin B1Vitamin B1 | +579.5% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +3237.6% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin KVitamin K | +7050% |
| Contains more FolateFolate | +1720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +164.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.013mg | 44% |
| Iron | 3.78mg | 0.42mg | 42% |
| Polyunsaturated fat | 5.388g | 0.084g | 35% |
| Vitamin B3 | 4.439mg | 0.133mg | 27% |
| Folate | 91µg | 5µg | 22% |
| Carbs | 77.66g | 10.74g | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B1 | 0.265mg | 0.039mg | 19% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 44mg | 18% |
| Calories | 430kcal | 77kcal | 18% |
| Fats | 10.6g | 2.34g | 13% |
| Vitamin K | 14.3µg | 0.2µg | 12% |
| Phosphorus | 185mg | 105mg | 11% |
| Vitamin E | 1.51mg | 0.03mg | 10% |
| Fiber | 3.4g | 1g | 10% |
| Vitamin B2 | 0.317mg | 0.182mg | 10% |
| Vitamin B6 | 0.156mg | 0.04mg | 9% |
| Selenium | 6.3µg | 2.7µg | 7% |
| Copper | 0.17mg | 0.103mg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Protein | 6.69g | 3.52g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Monounsaturated fat | 2.509g | 0.677g | 5% |
| Magnesium | 40mg | 23mg | 4% |
| Calcium | 77mg | 114mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.96mg | 0.63mg | 3% |
| Vitamin B5 | 0.42mg | 0.328mg | 2% |
| Choline | 5.9mg | 15.6mg | 2% |
| Potassium | 170mg | 197mg | 1% |
| Fructose | 0.99g | 0.01g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Saturated fat | 1.633g | 1.431g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.26g | 9.74g | N/A |
| Sugar | 24.85g | 9.66g | N/A |
| Trans fat | 0.055g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +353% |
| Contains more CarbsCarbs | +623.1% |
| Contains more OtherOther | +74.7% |
| Contains more WaterWater | +2332.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +270.6% |
| Contains more Poly. FatPolyunsaturated fat | +6314.3% |
| Contains less Sat. FatSaturated fat | -12.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +356.4% |
| Contains more GlucoseGlucose | +10300% |
| Contains more FructoseFructose | +9800% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
