Graham cracker vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between graham cracker and lamb
- Graham cracker has more manganese, iron, and folate; however, lamb is higher in vitamin B12, selenium, zinc, and choline.
- Lamb covers your daily vitamin B12 needs 106% more than graham cracker.
- Lamb contains 46 times less manganese than graham cracker. Graham cracker contains 1.019mg of manganese, while lamb contains 0.022mg.
- Lamb has less sodium.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +352.9% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +4531.8% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more ZincZinc | +364.6% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +319% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +978.6% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +210.9% |
| Contains more FolateFolate | +405.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1488.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Manganese | 1.019mg | 0.022mg | 43% |
| Selenium | 6.3µg | 26.4µg | 37% |
| Protein | 6.69g | 24.52g | 36% |
| Saturated fat | 1.633g | 8.83g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.96mg | 4.46mg | 32% |
| Polyunsaturated fat | 5.388g | 1.51g | 26% |
| Carbs | 77.66g | 0g | 26% |
| Iron | 3.78mg | 1.88mg | 24% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 18µg | 18% |
| Sodium | 459mg | 72mg | 17% |
| Choline | 5.9mg | 93.7mg | 16% |
| Monounsaturated fat | 2.509g | 8.82g | 16% |
| Fats | 10.6g | 20.94g | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.265mg | 0.1mg | 14% |
| Vitamin B3 | 4.439mg | 6.66mg | 14% |
| Vitamin E | 1.51mg | 0.14mg | 9% |
| Vitamin K | 14.3µg | 4.6µg | 8% |
| Calories | 430kcal | 294kcal | 7% |
| Copper | 0.17mg | 0.119mg | 6% |
| Calcium | 77mg | 17mg | 6% |
| Vitamin B5 | 0.42mg | 0.66mg | 5% |
| Vitamin B2 | 0.317mg | 0.25mg | 5% |
| Potassium | 170mg | 310mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Vitamin B6 | 0.156mg | 0.13mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 24.85g | 0g | N/A |
| Phosphorus | 185mg | 188mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.4% |
| Contains more ProteinProtein | +266.5% |
| Contains more FatsFats | +97.5% |
| Contains more WaterWater | +1484.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +256.8% |
| Contains more Mono. FatMonounsaturated fat | +251.5% |
