Graham cracker vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and leberkäse
- Graham cracker has more manganese, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3.
- Leberkäse covers your daily need for vitamin B12, 1023% more than graham cracker.
- Graham cracker contains 5 times more manganese than leberkäse. While graham cracker contains 1.019mg of manganese, leberkäse contains only 0.2mg.
- The amount of saturated fat in graham cracker is lower.
- Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +862.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +409.5% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +479.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +602.5% |
| Contains more Vitamin B3Vitamin B3 | +165.1% |
| Contains more Vitamin B5Vitamin B5 | +741.9% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.317mg | 2.227mg | 147% |
| Iron | 3.78mg | 10.83mg | 88% |
| Vitamin B5 | 0.42mg | 3.536mg | 62% |
| Cholesterol | 0mg | 174mg | 58% |
| Selenium | 6.3µg | 36.5µg | 55% |
| Vitamin B3 | 4.439mg | 11.768mg | 46% |
| Manganese | 1.019mg | 0.2mg | 36% |
| Saturated fat | 1.633g | 8.96g | 33% |
| Sodium | 459mg | 1225mg | 33% |
| Carbs | 77.66g | 2.1g | 25% |
| Zinc | 0.96mg | 3.7mg | 25% |
| Vitamin B6 | 0.156mg | 0.47mg | 24% |
| Monounsaturated fat | 2.509g | 12.26g | 24% |
| Copper | 0.17mg | 0.383mg | 24% |
| Fats | 10.6g | 25.6g | 23% |
| Starch | 46.56g | 19% | |
| Protein | 6.69g | 15.2g | 17% |
| Fiber | 3.4g | 0g | 14% |
| Polyunsaturated fat | 5.388g | 3.42g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 1.51mg | 10% | |
| Calcium | 77mg | 8mg | 7% |
| Magnesium | 40mg | 12mg | 7% |
| Calories | 430kcal | 304kcal | 6% |
| Vitamin B1 | 0.265mg | 0.212mg | 4% |
| Folate | 91µg | 104µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 185mg | 207mg | 3% |
| Potassium | 170mg | 226mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 2.1g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3598.1% |
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +141.5% |
| Contains more WaterWater | +1481.1% |
| Contains more OtherOther | +110.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains more Mono. FatMonounsaturated fat | +388.6% |
