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  6. Graham cracker vs. Lemonade

Graham cracker vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between graham cracker and lemonade?

  • Lemonade has less iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, and fiber than graham cracker.
  • Graham cracker's daily need coverage for iron is 45% higher.
  • Lemonade contains less sodium.
  • Lemonade has a lower glycemic index than graham cracker.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Graham cracker vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1825%
Contains more PotassiumPotassium +1033.3%
Contains more IronIron +2262.5%
Contains more CopperCopper +709.5%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +9150%
Contains more ManganeseManganese +20280%
Contains more SeleniumSelenium +6200%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +15000%
Contains more Vitamin B1Vitamin B1 +4316.7%
Contains more Vitamin B2Vitamin B2 +1409.5%
Contains more Vitamin B3Vitamin B3 +27643.8%
Contains more Vitamin B5Vitamin B5 +3130.8%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9000%
Contains more CholineCholine +1375%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Lemonade DV% diff.
Iron 3.78mg 0.16mg 45%
Manganese 1.019mg 0.005mg 44%
Polyunsaturated fat 5.388g 0.013g 36%
Vitamin B3 4.439mg 0.016mg 28%
Phosphorus 185mg 2mg 26%
Folate 91µg 1µg 23%
Vitamin B2 0.317mg 0.021mg 23%
Carbs 77.66g 10.42g 22%
Vitamin B1 0.265mg 0.006mg 22%
Sodium 459mg 4mg 20%
Calories 430kcal 40kcal 20%
Starch 46.56g 19%
Copper 0.17mg 0.021mg 17%
Fats 10.6g 0.04g 16%
Fiber 3.4g 0g 14%
Protein 6.69g 0.07g 13%
Vitamin K 14.3µg 0µg 12%
Vitamin B6 0.156mg 0.006mg 12%
Selenium 6.3µg 0.1µg 11%
Vitamin E 1.51mg 0.01mg 10%
Magnesium 40mg 2mg 9%
Zinc 0.96mg 0.02mg 9%
Vitamin B5 0.42mg 0.013mg 8%
Calcium 77mg 4mg 7%
Saturated fat 1.633g 0.006g 7%
Monounsaturated fat 2.509g 0.002g 6%
Potassium 170mg 15mg 5%
Vitamin C 0mg 3.9mg 4%
Fructose 0.99g 1%
Choline 5.9mg 0.4mg 1%
Net carbs 74.26g 10.42g N/A
Sugar 24.85g 9.98g N/A
Trans fat 0.055g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +9457.1%
Contains more FatsFats +26400%
Contains more CarbsCarbs +645.3%
Contains more OtherOther +1283.3%
Contains more WaterWater +2535.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +125350%
Contains more Poly. FatPolyunsaturated fat +41346.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.