Graham cracker vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between graham cracker and lemongrass
- Graham cracker has more vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, lemongrass is higher in manganese, iron, potassium, zinc, and copper.
- Lemongrass covers your daily manganese needs 183% more than graham cracker.
- Lemongrass contains 77 times less sodium than graham cracker. Graham cracker contains 459mg of sodium, while lemongrass contains 6mg.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +325.3% |
| Contains more IronIron | +116.1% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +132.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +412.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +303.2% |
| Contains more Vitamin B5Vitamin B5 | +740% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 5.224mg | 183% |
| Iron | 3.78mg | 8.17mg | 55% |
| Polyunsaturated fat | 5.388g | 0.17g | 35% |
| Vitamin B3 | 4.439mg | 1.101mg | 21% |
| Sodium | 459mg | 6mg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.065mg | 17% |
| Calories | 430kcal | 99kcal | 17% |
| Carbs | 77.66g | 25.31g | 17% |
| Potassium | 170mg | 723mg | 16% |
| Fats | 10.6g | 0.49g | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin B2 | 0.317mg | 0.135mg | 14% |
| Phosphorus | 185mg | 101mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Zinc | 0.96mg | 2.23mg | 12% |
| Copper | 0.17mg | 0.266mg | 11% |
| Protein | 6.69g | 1.82g | 10% |
| Selenium | 6.3µg | 0.7µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Saturated fat | 1.633g | 0.119g | 7% |
| Vitamin B5 | 0.42mg | 0.05mg | 7% |
| Monounsaturated fat | 2.509g | 0.054g | 6% |
| Vitamin B6 | 0.156mg | 0.08mg | 6% |
| Magnesium | 40mg | 60mg | 5% |
| Folate | 91µg | 75µg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Choline | 5.9mg | 1% | |
| Calcium | 77mg | 65mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 25.31g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +267.6% |
| Contains more FatsFats | +2063.3% |
| Contains more CarbsCarbs | +206.8% |
| Contains more WaterWater | +1982% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +4546.3% |
| Contains more Poly. FatPolyunsaturated fat | +3069.4% |
| Contains less Sat. FatSaturated fat | -92.7% |
