Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Graham cracker
  5. Compare
  6. Graham cracker vs. Lychee

Graham cracker vs. Lychee — In-Depth Nutrition Comparison

Compare

What are the differences between graham cracker and lychee?

  • Graham cracker is higher in iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B2, folate, and vitamin K, yet lychee is higher in vitamin C.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Graham cracker has 459 times more sodium than lychee. While graham cracker has 459mg of sodium, lychee has only 1mg.
  • The glycemic index of lychee is lower.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Litchis, raw types in this article.

Infographic

Graham cracker vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1440%
Contains more IronIron +1119.4%
Contains more CopperCopper +14.9%
Contains more ZincZinc +1271.4%
Contains more PhosphorusPhosphorus +496.8%
Contains more ManganeseManganese +1752.7%
Contains more SeleniumSelenium +950%
Contains less SodiumSodium -99.8%
~equal in Potassium ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +2057.1%
Contains more Vitamin B1Vitamin B1 +2309.1%
Contains more Vitamin B2Vitamin B2 +387.7%
Contains more Vitamin B3Vitamin B3 +636.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin KVitamin K +3475%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +20.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Iron 3.78mg 0.31mg 43%
Manganese 1.019mg 0.055mg 42%
Polyunsaturated fat 5.388g 0.132g 35%
Vitamin B3 4.439mg 0.603mg 24%
Phosphorus 185mg 31mg 22%
Vitamin B1 0.265mg 0.011mg 21%
Carbs 77.66g 16.53g 20%
Sodium 459mg 1mg 20%
Starch 46.56g 19%
Folate 91µg 14µg 19%
Vitamin B2 0.317mg 0.065mg 19%
Calories 430kcal 66kcal 18%
Fats 10.6g 0.44g 16%
Protein 6.69g 0.83g 12%
Vitamin K 14.3µg 0.4µg 12%
Vitamin E 1.51mg 0.07mg 10%
Selenium 6.3µg 0.6µg 10%
Zinc 0.96mg 0.07mg 8%
Fiber 3.4g 1.3g 8%
Vitamin B5 0.42mg 8%
Saturated fat 1.633g 0.099g 7%
Calcium 77mg 5mg 7%
Magnesium 40mg 10mg 7%
Monounsaturated fat 2.509g 0.12g 6%
Vitamin B6 0.156mg 0.1mg 4%
Copper 0.17mg 0.148mg 2%
Fructose 0.99g 1%
Net carbs 74.26g 15.23g N/A
Potassium 170mg 171mg 0%
Sugar 24.85g 15.23g N/A
Trans fat 0.055g 0g N/A
Choline 5.9mg 7.1mg 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +706%
Contains more FatsFats +2309.1%
Contains more CarbsCarbs +369.8%
Contains more OtherOther +277.3%
Contains more WaterWater +2311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1990.8%
Contains more Poly. FatPolyunsaturated fat +3981.8%
Contains less Sat. FatSaturated fat -93.9%

People also compare

Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry
Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.