Graham cracker vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between graham cracker and marble cake
- Graham cracker has more manganese, iron, vitamin B3, vitamin B2, folate, vitamin B6, vitamin K, vitamin B1, and selenium; however, marble cake is richer in phosphorus.
- Graham cracker covers your daily manganese needs 38% more than marble cake.
- Marble cake has 6 times less vitamin B6 than graham cracker. Graham cracker has 0.156mg of vitamin B6, while marble cake has 0.025mg.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +174.3% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +633.1% |
| Contains more SeleniumSelenium | +142.3% |
| Contains more PhosphorusPhosphorus | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.6% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +524% |
| Contains more Vitamin KVitamin K | +410.7% |
| Contains more FolateFolate | +152.8% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.139mg | 38% |
| Iron | 3.78mg | 1.62mg | 27% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 4.439mg | 1.546mg | 18% |
| Vitamin B2 | 0.317mg | 0.13mg | 14% |
| Folate | 91µg | 36µg | 14% |
| Phosphorus | 185mg | 275mg | 13% |
| Polyunsaturated fat | 5.388g | 3.779g | 11% |
| Vitamin B6 | 0.156mg | 0.025mg | 10% |
| Vitamin K | 14.3µg | 2.8µg | 10% |
| Protein | 6.69g | 3.4g | 7% |
| Vitamin B1 | 0.265mg | 0.181mg | 7% |
| Selenium | 6.3µg | 2.6µg | 7% |
| Vitamin B5 | 0.42mg | 0.096mg | 6% |
| Zinc | 0.96mg | 0.35mg | 6% |
| Monounsaturated fat | 2.509g | 4.75g | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Copper | 0.17mg | 0.135mg | 4% |
| Vitamin E | 1.51mg | 0.85mg | 4% |
| Saturated fat | 1.633g | 2.45g | 4% |
| Sodium | 459mg | 519mg | 3% |
| Fiber | 3.4g | 2.9g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fats | 10.6g | 11.7g | 2% |
| Fructose | 0.99g | 1% | |
| Calories | 430kcal | 416kcal | 1% |
| Carbs | 77.66g | 79.5g | 1% |
| Potassium | 170mg | 123mg | 1% |
| Net carbs | 74.26g | 76.6g | N/A |
| Calcium | 77mg | 76mg | 0% |
| Sugar | 24.85g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.055g | N/A | |
| Choline | 5.9mg | 4.5mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +10.4% |
| Contains more OtherOther | +38.6% |
~equal in
Carbs
~79.5g
~equal in
Water
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains more Mono. FatMonounsaturated fat | +89.3% |
