Graham cracker vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between Graham cracker and Marble cake
- Graham cracker has more Manganese, Iron, Vitamin B3, Vitamin B2, Folate, Vitamin B6, Vitamin K, Vitamin B1, and Selenium, however, Marble cake is richer in Phosphorus.
- Graham cracker covers your daily Manganese needs 38% more than Marble cake.
- Marble cake has 6 times less Vitamin B6 than Graham cracker. Graham cracker has 0.156mg of Vitamin B6, while Marble cake has 0.025mg.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+133.3%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+38.2%
Contains
less
Sodium
-11.6%
Contains
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Zinc
+174.3%
Contains
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Copper
+25.9%
Contains
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Manganese
+633.1%
Contains
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Selenium
+142.3%
Contains
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Phosphorus
+48.6%
Equal in Calcium - 76
Contains
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Iron
+133.3%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+38.2%
Contains
less
Sodium
-11.6%
Contains
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Zinc
+174.3%
Contains
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Copper
+25.9%
Contains
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Manganese
+633.1%
Contains
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Selenium
+142.3%
Contains
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Phosphorus
+48.6%
Equal in Calcium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+77.6%
Contains
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Vitamin B1
+46.4%
Contains
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Vitamin B2
+143.8%
Contains
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Vitamin B3
+187.1%
Contains
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Vitamin B5
+337.5%
Contains
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Vitamin B6
+524%
Contains
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Folate
+152.8%
Contains
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Vitamin K
+410.7%
Equal in Vitamin A - 2
Contains
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Vitamin E
+77.6%
Contains
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Vitamin B1
+46.4%
Contains
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Vitamin B2
+143.8%
Contains
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Vitamin B3
+187.1%
Contains
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Vitamin B5
+337.5%
Contains
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Vitamin B6
+524%
Contains
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Folate
+152.8%
Contains
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Vitamin K
+410.7%
Equal in Vitamin A - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.8%
Contains
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Fats
+10.4%
Contains
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Other
+38.6%
Equal in Carbs - 79.5
Equal in Water - 3.1
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+96.8%
Contains
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Fats
+10.4%
Contains
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Other
+38.6%
Equal in Carbs - 79.5
Equal in Water - 3.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.3%
Contains
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Polyunsaturated fat
+42.6%
Contains
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Monounsaturated Fat
+89.3%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
less
Saturated Fat
-33.3%
Contains
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Polyunsaturated fat
+42.6%
Contains
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Monounsaturated Fat
+89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 76.6g |
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| Protein | 6.69g | 3.4g |
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| Fats | 10.6g | 11.7g |
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| Carbs | 77.66g | 79.5g |
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| Calories | 430kcal | 416kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 35.71g |
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| Fiber | 3.4g | 2.9g |
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| Calcium | 77mg | 76mg |
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| Iron | 3.78mg | 1.62mg |
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| Magnesium | 40mg | 18mg |
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| Phosphorus | 185mg | 275mg |
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| Potassium | 170mg | 123mg |
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| Sodium | 459mg | 519mg |
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| Zinc | 0.96mg | 0.35mg |
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| Copper | 0.17mg | 0.135mg |
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| Manganese | 1.019mg | 0.139mg |
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| Selenium | 6.3µg | 2.6µg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.51mg | 0.85mg |
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| Vitamin B1 | 0.265mg | 0.181mg |
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| Vitamin B2 | 0.317mg | 0.13mg |
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| Vitamin B3 | 4.439mg | 1.546mg |
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| Vitamin B5 | 0.42mg | 0.096mg |
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| Vitamin B6 | 0.156mg | 0.025mg |
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| Folate | 91µg | 36µg |
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| Vitamin K | 14.3µg | 2.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 2.45g |
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| Monounsaturated Fat | 2.509g | 4.75g |
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| Polyunsaturated fat | 5.388g | 3.779g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
60%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 10.86g)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.817g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)