Graham cracker vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and mortadella
- Graham cracker has more manganese, iron, folate, and fiber, while mortadella has more vitamin B2, vitamin B12, and selenium.
- Mortadella covers your daily need for vitamin B2, 11745% more than graham cracker.
- The amount of sodium in graham cracker is lower.
- Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +327.8% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +183.3% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +3296.7% |
| Contains more ZincZinc | +118.8% |
| Contains more SeleniumSelenium | +258.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +586.4% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +793.8% |
| Contains more FolateFolate | +2933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1123.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.317mg | 153mg | 11745% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Manganese | 1.019mg | 0.03mg | 43% |
| Saturated fat | 1.633g | 9.51g | 36% |
| Sodium | 459mg | 1246mg | 34% |
| Selenium | 6.3µg | 22.6µg | 30% |
| Iron | 3.78mg | 1.4mg | 30% |
| Carbs | 77.66g | 3.05g | 25% |
| Fats | 10.6g | 25.39g | 23% |
| Monounsaturated fat | 2.509g | 11.38g | 22% |
| Folate | 91µg | 3µg | 22% |
| Protein | 6.69g | 16.37g | 19% |
| Starch | 46.56g | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Polyunsaturated fat | 5.388g | 3.12g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Phosphorus | 185mg | 97mg | 13% |
| Copper | 0.17mg | 0.06mg | 12% |
| Choline | 5.9mg | 72.2mg | 12% |
| Vitamin B1 | 0.265mg | 0.119mg | 12% |
| Vitamin K | 14.3µg | 1.6µg | 11% |
| Vitamin B3 | 4.439mg | 2.673mg | 11% |
| Zinc | 0.96mg | 2.1mg | 10% |
| Vitamin E | 1.51mg | 0.22mg | 9% |
| Magnesium | 40mg | 11mg | 7% |
| Calories | 430kcal | 311kcal | 6% |
| Calcium | 77mg | 18mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B6 | 0.156mg | 0.13mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 3.05g | N/A |
| Potassium | 170mg | 163mg | 0% |
| Sugar | 24.85g | 0g | N/A |
| Vitamin B5 | 0.42mg | 0.44mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2446.2% |
| Contains more ProteinProtein | +144.7% |
| Contains more FatsFats | +139.5% |
| Contains more WaterWater | +1442.8% |
| Contains more OtherOther | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
| Contains more Mono. FatMonounsaturated fat | +353.6% |
