Graham cracker vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between graham cracker and muffin?
- Graham cracker is higher in iron, manganese, vitamin B3, copper, vitamin B2, folate, and fiber, yet muffin is higher in vitamin K and choline.
- Graham cracker's daily need coverage for iron is 31% more.
- Graham cracker has 3 times more vitamin B3 than muffin. While graham cracker has 4.439mg of vitamin B3, muffin has only 1.418mg.
- The glycemic index of muffin is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +190.8% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +126.9% |
| Contains less SodiumSodium | -26.8% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B3Vitamin B3 | +213% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +89.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 1.3mg | 31% |
| Omega-3 (ALA) | 0.599g | 1.022g | 26% |
| Manganese | 1.019mg | 0.449mg | 25% |
| Vitamin K | 14.3µg | 39.2µg | 21% |
| Vitamin B3 | 4.439mg | 1.418mg | 19% |
| Polyunsaturated fat | 5.388g | 8.103g | 18% |
| Choline | 5.9mg | 92.5mg | 16% |
| Omega-6 (Linoleic acid) | 4.735g | 6.911g | 13% |
| Copper | 0.17mg | 0.06mg | 12% |
| Starch | 46.56g | 16.31g | 12% |
| Vitamin B2 | 0.317mg | 0.163mg | 12% |
| Folate | 91µg | 48µg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Fiber | 3.4g | 1.1g | 9% |
| Vitamin B6 | 0.156mg | 0.04mg | 9% |
| Fats | 10.6g | 16.07g | 8% |
| Carbs | 77.66g | 53g | 8% |
| Vitamin B1 | 0.265mg | 0.168mg | 8% |
| Magnesium | 40mg | 10mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 185mg | 146mg | 6% |
| Saturated fat | 1.633g | 2.844g | 6% |
| Monounsaturated fat | 2.509g | 4.822g | 6% |
| Zinc | 0.96mg | 0.37mg | 5% |
| Sodium | 459mg | 336mg | 5% |
| Protein | 6.69g | 4.49g | 4% |
| Calories | 430kcal | 375kcal | 3% |
| Calcium | 77mg | 44mg | 3% |
| Selenium | 6.3µg | 8.2µg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 170mg | 121mg | 1% |
| Vitamin E | 1.51mg | 1.63mg | 1% |
| Vitamin B5 | 0.42mg | 0.47mg | 1% |
| Protein per 100 calories | 1.6g | 1.2g | N/A |
| Calories per 10 g protein | 643kcal | 835kcal | N/A |
| Weight per 100 calories | 23g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 4.5 | N/A |
| Net carbs | 74.26g | 51.9g | N/A |
| Sugar | 24.85g | 31.47g | N/A |
| Trans fat | 0.055g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 0.99g | 1.21g | 0% |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.048g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +49% |
| Contains more CarbsCarbs | +46.5% |
| Contains more FatsFats | +51.6% |
| Contains more WaterWater | +636.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +185.5% |
| Contains more SucroseSucrose | +22.7% |
| Contains more GlucoseGlucose | +18.3% |
| Contains more FructoseFructose | +22.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
