Graham cracker vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and napa cabbage
- The amount of iron, manganese, vitamin B3, phosphorus, vitamin B2, vitamin B1, folate, selenium, and vitamin B6 in graham cracker is higher than in napa cabbage.
- Graham cracker covers your daily need for iron, 38% more than napa cabbage.
- Graham cracker contains 53 times more vitamin B1 than napa cabbage. While graham cracker contains 0.265mg of vitamin B1, napa cabbage contains only 0.005mg.
- The amount of sodium in napa cabbage is lower.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +165.5% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +410.8% |
| Contains more CopperCopper | +77.1% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +873.7% |
| Contains more ManganeseManganese | +402% |
| Contains more SeleniumSelenium | +1475% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B2Vitamin B2 | +1168% |
| Contains more Vitamin B3Vitamin B3 | +852.6% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +321.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +508.2% |
| Contains more FatsFats | +6135.3% |
| Contains more CarbsCarbs | +3382.5% |
| Contains more OtherOther | +876.5% |
| Contains more WaterWater | +2741.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.78mg | 0.74mg | 38% |
| Polyunsaturated fat | 5.388g | 36% | |
| Manganese | 1.019mg | 0.203mg | 35% |
| Vitamin B3 | 4.439mg | 0.466mg | 25% |
| Carbs | 77.66g | 2.23g | 25% |
| Phosphorus | 185mg | 19mg | 24% |
| Vitamin B2 | 0.317mg | 0.025mg | 22% |
| Vitamin B1 | 0.265mg | 0.005mg | 22% |
| Calories | 430kcal | 12kcal | 21% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 11mg | 19% |
| Fats | 10.6g | 0.17g | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin K | 14.3µg | 12% | |
| Folate | 91µg | 43µg | 12% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Protein | 6.69g | 1.1g | 11% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B6 | 0.156mg | 0.037mg | 9% |
| Copper | 0.17mg | 0.096mg | 8% |
| Magnesium | 40mg | 8mg | 8% |
| Vitamin B5 | 0.42mg | 0.035mg | 8% |
| Zinc | 0.96mg | 0.14mg | 7% |
| Saturated fat | 1.633g | 7% | |
| Monounsaturated fat | 2.509g | 6% | |
| Calcium | 77mg | 29mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 170mg | 87mg | 2% |
| Choline | 5.9mg | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 2.23g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
6%
Minerals Daily Need Coverage Score
60%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)