Graham cracker vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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The main differences between graham cracker and neufchâtel cheese
- Graham cracker has more iron, manganese, vitamin B3, vitamin B1, folate, copper, and fiber; however, neufchâtel cheese has more vitamin A.
- Daily need coverage for saturated fat for neufchâtel cheese is 56% higher.
- Graham cracker is lower in saturated fat.
- Graham cracker has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +2807.7% |
| Contains more CopperCopper | +529.6% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +9163.6% |
| Contains more SeleniumSelenium | +110% |
| Contains more CalciumCalcium | +51.9% |
| Contains less SodiumSodium | -27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +277.5% |
| Contains more Vitamin B1Vitamin B1 | +1104.5% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +2013.8% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin KVitamin K | +741.2% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 12.79g | 51% |
| Iron | 3.78mg | 0.13mg | 46% |
| Manganese | 1.019mg | 0.011mg | 44% |
| Polyunsaturated fat | 5.388g | 0.97g | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B3 | 4.439mg | 0.21mg | 26% |
| Carbs | 77.66g | 3.59g | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B1 | 0.265mg | 0.022mg | 20% |
| Folate | 91µg | 14µg | 19% |
| Starch | 46.56g | 0.5g | 19% |
| Fats | 10.6g | 22.78g | 19% |
| Copper | 0.17mg | 0.027mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.317mg | 0.155mg | 12% |
| Vitamin K | 14.3µg | 1.7µg | 11% |
| Vitamin B6 | 0.156mg | 0.041mg | 9% |
| Calories | 430kcal | 253kcal | 9% |
| Monounsaturated fat | 2.509g | 5.784g | 8% |
| Phosphorus | 185mg | 138mg | 7% |
| Vitamin E | 1.51mg | 0.4mg | 7% |
| Magnesium | 40mg | 10mg | 7% |
| Selenium | 6.3µg | 3µg | 6% |
| Sodium | 459mg | 334mg | 5% |
| Protein | 6.69g | 9.15g | 5% |
| Calcium | 77mg | 117mg | 4% |
| Vitamin B5 | 0.42mg | 0.575mg | 3% |
| Zinc | 0.96mg | 0.82mg | 1% |
| Fructose | 0.99g | 0g | 1% |
| Choline | 5.9mg | 1% | |
| Potassium | 170mg | 152mg | 1% |
| Net carbs | 74.26g | 3.59g | N/A |
| Sugar | 24.85g | 3.19g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.599g | 0.117g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +2063.2% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +114.9% |
| Contains more WaterWater | +1761.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +455.5% |
| Contains more Mono. FatMonounsaturated fat | +130.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +9212% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
