Graham cracker vs. Nutmeg — In-Depth Nutrition Comparison
Compare
How are graham cracker and nutmeg different?
- Graham cracker is richer in vitamin B2, vitamin B3, and vitamin K, while nutmeg is higher in copper, manganese, fiber, magnesium, and zinc.
- Nutmeg covers your daily need for saturated fat, 122% more than graham cracker.
- Nutmeg is lower in sodium.
- Graham cracker has a higher glycemic index (74) than nutmeg (0).
Cookies, graham crackers, plain or honey (includes cinnamon) and Spices, nutmeg, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.3% |
| Contains more SeleniumSelenium | +293.8% |
| Contains more MagnesiumMagnesium | +357.5% |
| Contains more CalciumCalcium | +139% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more CopperCopper | +504.1% |
| Contains more ZincZinc | +124% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +456.1% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 25.94g | 110% |
| Copper | 0.17mg | 1.027mg | 95% |
| Manganese | 1.019mg | 2.9mg | 82% |
| Fiber | 3.4g | 20.8g | 70% |
| Fats | 10.6g | 36.31g | 40% |
| Polyunsaturated fat | 5.388g | 0.35g | 34% |
| Magnesium | 40mg | 183mg | 34% |
| Vitamin B3 | 4.439mg | 1.299mg | 20% |
| Vitamin B2 | 0.317mg | 0.057mg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 16mg | 19% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Calcium | 77mg | 184mg | 11% |
| Zinc | 0.96mg | 2.15mg | 11% |
| Vitamin E | 1.51mg | 0mg | 10% |
| Selenium | 6.3µg | 1.6µg | 9% |
| Carbs | 77.66g | 49.29g | 9% |
| Iron | 3.78mg | 3.04mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B1 | 0.265mg | 0.346mg | 7% |
| Calories | 430kcal | 525kcal | 5% |
| Potassium | 170mg | 350mg | 5% |
| Phosphorus | 185mg | 213mg | 4% |
| Folate | 91µg | 76µg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Protein | 6.69g | 5.84g | 2% |
| Monounsaturated fat | 2.509g | 3.22g | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 8.8mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 74.26g | 28.49g | N/A |
| Sugar | 24.85g | 2.99g | N/A |
| Vitamin B6 | 0.156mg | 0.16mg | 0% |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +57.6% |
| Contains more FatsFats | +242.5% |
| Contains more WaterWater | +83.8% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +1439.4% |
| Contains more Mono. FatMonounsaturated fat | +28.3% |
