Graham cracker vs. Oatmeal bread — In-Depth Nutrition Comparison
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Important differences between Graham cracker and Oatmeal bread
- Graham cracker has more Iron, Vitamin K, Phosphorus, Vitamin B3, Folate, Vitamin E , Vitamin B6, and Vitamin B2, however, Oatmeal bread has more Selenium, and Vitamin B1.
- Oatmeal bread's daily need coverage for Selenium is 33% more.
- Graham cracker has 10 times more Vitamin K than Oatmeal bread. Graham cracker has 14.3µg of Vitamin K, while Oatmeal bread has 1.5µg.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, oatmeal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Iron
+40%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+19.7%
Contains
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Copper
+22.9%
Contains
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Selenium
+290.5%
Equal in Magnesium - 37
Equal in Sodium - 447
Equal in Zinc - 1.02
Equal in Manganese - 0.94
Contains
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Calcium
+16.7%
Contains
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Iron
+40%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+19.7%
Contains
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Copper
+22.9%
Contains
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Selenium
+290.5%
Equal in Magnesium - 37
Equal in Sodium - 447
Equal in Zinc - 1.02
Equal in Manganese - 0.94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+214.6%
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+41.5%
Contains
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Vitamin B5
+23.2%
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Vitamin B6
+129.4%
Contains
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Folate
+46.8%
Contains
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Vitamin K
+853.3%
Contains
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Vitamin A
+700%
Contains
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Vitamin B1
+50.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+214.6%
Contains
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Vitamin B2
+32.1%
Contains
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Vitamin B3
+41.5%
Contains
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Vitamin B5
+23.2%
Contains
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Vitamin B6
+129.4%
Contains
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Folate
+46.8%
Contains
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Vitamin K
+853.3%
Contains
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Vitamin A
+700%
Contains
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Vitamin B1
+50.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+140.9%
Contains
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Carbs
+60.1%
Contains
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Protein
+25.6%
Contains
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Water
+982.6%
Contains
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Other
+20.5%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Contains
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Fats
+140.9%
Contains
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Carbs
+60.1%
Contains
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Protein
+25.6%
Contains
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Water
+982.6%
Contains
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Other
+20.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+59%
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Polyunsaturated fat
+216.6%
Contains
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Saturated Fat
-57%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Contains
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Monounsaturated Fat
+59%
Contains
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Polyunsaturated fat
+216.6%
Contains
less
Saturated Fat
-57%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 74.26g | 44.5g |
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| Protein | 6.69g | 8.4g |
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| Fats | 10.6g | 4.4g |
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| Carbs | 77.66g | 48.5g |
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| Calories | 430kcal | 269kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 8.14g |
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| Fiber | 3.4g | 4g |
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| Calcium | 77mg | 66mg |
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| Iron | 3.78mg | 2.7mg |
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| Magnesium | 40mg | 37mg |
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| Phosphorus | 185mg | 126mg |
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| Potassium | 170mg | 142mg |
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| Sodium | 459mg | 447mg |
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| Zinc | 0.96mg | 1.02mg |
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| Copper | 0.17mg | 0.209mg |
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| Manganese | 1.019mg | 0.94mg |
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| Selenium | 6.3µg | 24.6µg |
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| Vitamin A | 2IU | 16IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 1.51mg | 0.48mg |
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| Vitamin B1 | 0.265mg | 0.399mg |
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| Vitamin B2 | 0.317mg | 0.24mg |
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| Vitamin B3 | 4.439mg | 3.136mg |
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| Vitamin B5 | 0.42mg | 0.341mg |
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| Vitamin B6 | 0.156mg | 0.068mg |
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| Folate | 91µg | 62µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 14.3µg | 1.5µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.247mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.608mg |
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| Lysine | 0.27mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.414mg |
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| Valine | 0.393mg |
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| Histidine | 0.186mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 0.703g |
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| Monounsaturated Fat | 2.509g | 1.578g |
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| Polyunsaturated fat | 5.388g | 1.702g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
60%
63%
Comparison summary
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 0.93g)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)