Graham cracker vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between graham cracker and Peruvian groundcherry
- Graham cracker has more iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and calcium, while Peruvian groundcherry has more vitamin A and vitamin C.
- Graham cracker's daily need coverage for iron is 35% higher.
- Peruvian groundcherry contains 9 times less calcium than graham cracker. Graham cracker contains 77mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +755.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +278% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +692.5% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Polyunsaturated fat | 5.388g | 36% | |
| Iron | 3.78mg | 1mg | 35% |
| Folate | 91µg | 23% | |
| Carbs | 77.66g | 11.2g | 22% |
| Vitamin B2 | 0.317mg | 0.04mg | 21% |
| Phosphorus | 185mg | 40mg | 21% |
| Sodium | 459mg | 20% | |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Calories | 430kcal | 53kcal | 19% |
| Fats | 10.6g | 0.7g | 15% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.265mg | 0.11mg | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 4.439mg | 2.8mg | 10% |
| Magnesium | 40mg | 10% | |
| Vitamin E | 1.51mg | 10% | |
| Protein | 6.69g | 1.9g | 10% |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Saturated fat | 1.633g | 7% | |
| Calcium | 77mg | 9mg | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Potassium | 170mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 11.2g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +252.1% |
| Contains more FatsFats | +1414.3% |
| Contains more CarbsCarbs | +593.4% |
| Contains more OtherOther | +107.5% |
| Contains more WaterWater | +2419.2% |
