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  6. Graham cracker vs. Pimiento

Graham cracker vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between graham cracker and pimiento?

  • Graham cracker is richer in manganese, iron, phosphorus, vitamin B3, folate, vitamin B1, and vitamin B2, yet pimiento is richer in vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% higher.
  • Graham cracker has 33 times more sodium than pimiento. Graham cracker has 459mg of sodium, while pimiento has 14mg.
  • Pimiento has a lower glycemic index than graham cracker.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Pimento, canned types in this comparison.

Infographic

Graham cracker vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1183.3%
Contains more IronIron +125%
Contains more CopperCopper +246.9%
Contains more ZincZinc +405.3%
Contains more PhosphorusPhosphorus +988.2%
Contains more ManganeseManganese +1007.6%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -96.9%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +1458.8%
Contains more Vitamin B2Vitamin B2 +428.3%
Contains more Vitamin B3Vitamin B3 +621.8%
Contains more Vitamin B5Vitamin B5 +4100%
Contains more Vitamin KVitamin K +72.3%
Contains more FolateFolate +1416.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.3mg

All nutrients comparison - raw data values

Nutrient Graham cracker Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Manganese 1.019mg 0.092mg 40%
Polyunsaturated fat 5.388g 0.161g 35%
Iron 3.78mg 1.68mg 26%
Vitamin B3 4.439mg 0.615mg 24%
Phosphorus 185mg 17mg 24%
Carbs 77.66g 5.1g 24%
Folate 91µg 6µg 21%
Vitamin B1 0.265mg 0.017mg 21%
Vitamin B2 0.317mg 0.06mg 20%
Calories 430kcal 23kcal 20%
Starch 46.56g 19%
Sodium 459mg 14mg 19%
Fats 10.6g 0.3g 16%
Vitamin A 0µg 133µg 15%
Copper 0.17mg 0.049mg 13%
Selenium 6.3µg 0.2µg 11%
Protein 6.69g 1.1g 11%
Vitamin B5 0.42mg 0.01mg 8%
Magnesium 40mg 6mg 8%
Calcium 77mg 6mg 7%
Zinc 0.96mg 0.19mg 7%
Saturated fat 1.633g 0.045g 7%
Monounsaturated fat 2.509g 0.02g 6%
Fiber 3.4g 1.9g 6%
Vitamin E 1.51mg 0.69mg 5%
Vitamin B6 0.156mg 0.215mg 5%
Vitamin K 14.3µg 8.3µg 5%
Fructose 0.99g 1%
Net carbs 74.26g 3.2g N/A
Potassium 170mg 158mg 0%
Sugar 24.85g 2.71g N/A
Trans fat 0.055g 0g N/A
Choline 5.9mg 6.3mg 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +508.2%
Contains more FatsFats +3433.3%
Contains more CarbsCarbs +1422.7%
Contains more OtherOther +315%
Contains more WaterWater +2646.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +12445%
Contains more Poly. FatPolyunsaturated fat +3246.6%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.