Graham cracker vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and poppy seed?
- Graham cracker is richer in vitamin B3, yet poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed's daily need coverage for manganese is 247% higher.
- Graham cracker has 5 times more vitamin B3 than poppy seed. Graham cracker has 4.439mg of vitamin B3, while poppy seed has 0.896mg.
- Poppy seed has a lower glycemic index than graham cracker.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Spices, poppy seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +767.5% |
| Contains more CalciumCalcium | +1767.5% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more IronIron | +158.2% |
| Contains more CopperCopper | +857.1% |
| Contains more ZincZinc | +722.9% |
| Contains more PhosphorusPhosphorus | +370.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +558.2% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217% |
| Contains more Vitamin B3Vitamin B3 | +395.4% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +222.3% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 6.707mg | 247% |
| Copper | 0.17mg | 1.627mg | 162% |
| Polyunsaturated fat | 5.388g | 28.569g | 155% |
| Calcium | 77mg | 1438mg | 136% |
| Phosphorus | 185mg | 870mg | 98% |
| Iron | 3.78mg | 9.76mg | 75% |
| Magnesium | 40mg | 347mg | 73% |
| Fiber | 3.4g | 19.5g | 64% |
| Zinc | 0.96mg | 7.9mg | 63% |
| Vitamin B1 | 0.265mg | 0.854mg | 49% |
| Fats | 10.6g | 41.56g | 48% |
| Protein | 6.69g | 17.99g | 23% |
| Vitamin B3 | 4.439mg | 0.896mg | 22% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 26mg | 19% |
| Carbs | 77.66g | 28.13g | 17% |
| Vitamin B2 | 0.317mg | 0.1mg | 17% |
| Potassium | 170mg | 719mg | 16% |
| Saturated fat | 1.633g | 4.517g | 13% |
| Selenium | 6.3µg | 13.5µg | 13% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Monounsaturated fat | 2.509g | 5.982g | 9% |
| Vitamin B6 | 0.156mg | 0.247mg | 7% |
| Calories | 430kcal | 525kcal | 5% |
| Folate | 91µg | 82µg | 2% |
| Vitamin B5 | 0.42mg | 0.324mg | 2% |
| Vitamin E | 1.51mg | 1.77mg | 2% |
| Fructose | 0.99g | 0.29g | 1% |
| Choline | 5.9mg | 8.8mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 74.26g | 8.63g | N/A |
| Sugar | 24.85g | 2.99g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Omega-3 - ALA | 0.599g | 0.273g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +176.1% |
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +292.1% |
| Contains more WaterWater | +75.5% |
| Contains more OtherOther | +283.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +138.4% |
| Contains more Poly. FatPolyunsaturated fat | +430.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +879.4% |
| Contains more GlucoseGlucose | +181.1% |
| Contains more FructoseFructose | +241.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
