Graham cracker vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between graham cracker and pork
- Graham cracker has more manganese, iron, and folate; however, pork is higher in selenium, vitamin B1, vitamin B12, and vitamin B6.
- Pork covers your daily selenium needs 71% more than graham cracker.
- Pork contains 113 times less manganese than graham cracker. Graham cracker contains 1.019mg of manganese, while pork contains 0.009mg.
- Pork has less sodium.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +305.3% |
| Contains more IronIron | +334.5% |
| Contains more CopperCopper | +132.9% |
| Contains more ManganeseManganese | +11222.2% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more ZincZinc | +149% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +619% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +420.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.9% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1491.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.3µg | 45.3µg | 71% |
| Vitamin B1 | 0.265mg | 0.877mg | 51% |
| Manganese | 1.019mg | 0.009mg | 44% |
| Protein | 6.69g | 27.32g | 41% |
| Iron | 3.78mg | 0.87mg | 36% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Polyunsaturated fat | 5.388g | 1.2g | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Carbs | 77.66g | 0g | 26% |
| Vitamin B6 | 0.156mg | 0.464mg | 24% |
| Folate | 91µg | 5µg | 22% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 62mg | 17% |
| Choline | 5.9mg | 93.9mg | 16% |
| Saturated fat | 1.633g | 5.23g | 16% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 0.96mg | 2.39mg | 13% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Copper | 0.17mg | 0.073mg | 11% |
| Calories | 430kcal | 242kcal | 9% |
| Phosphorus | 185mg | 246mg | 9% |
| Monounsaturated fat | 2.509g | 6.19g | 9% |
| Vitamin E | 1.51mg | 0.29mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 170mg | 423mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B5 | 0.42mg | 0.698mg | 6% |
| Calcium | 77mg | 19mg | 6% |
| Fats | 10.6g | 13.92g | 5% |
| Vitamin B3 | 4.439mg | 5.037mg | 4% |
| Magnesium | 40mg | 28mg | 3% |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.317mg | 0.321mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.5% |
| Contains more ProteinProtein | +308.4% |
| Contains more FatsFats | +31.3% |
| Contains more WaterWater | +1607.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +349% |
| Contains more Mono. FatMonounsaturated fat | +146.7% |
