Graham cracker vs. Rib eye steak — In-Depth Nutrition Comparison
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Significant differences between graham cracker and rib eye steak
- Graham cracker has more manganese, folate, and iron; however, rib eye steak is richer in vitamin B12, zinc, selenium, and vitamin B6.
- Rib eye steak covers your daily vitamin B12 needs 88% more than graham cracker.
- Rib eye steak has 15 times less folate than graham cracker. Graham cracker has 91µg of folate, while rib eye steak has 6µg.
- Rib eye steak contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of rib eye steak is 0.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +112.5% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +1173.8% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more ZincZinc | +515.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1410% |
| Contains more Vitamin B1Vitamin B1 | +273.2% |
| Contains more Vitamin KVitamin K | +793.8% |
| Contains more FolateFolate | +1416.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +205.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +727.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Zinc | 0.96mg | 5.91mg | 45% |
| Selenium | 6.3µg | 29.7µg | 43% |
| Manganese | 1.019mg | 0.08mg | 41% |
| Saturated fat | 1.633g | 9.684g | 37% |
| Protein | 6.69g | 23.69g | 34% |
| Polyunsaturated fat | 5.388g | 1.027g | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Carbs | 77.66g | 0g | 26% |
| Vitamin B6 | 0.156mg | 0.477mg | 25% |
| Folate | 91µg | 6µg | 21% |
| Monounsaturated fat | 2.509g | 10.519g | 20% |
| Iron | 3.78mg | 2.24mg | 19% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 54mg | 18% |
| Fats | 10.6g | 21.81g | 17% |
| Vitamin B1 | 0.265mg | 0.071mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin K | 14.3µg | 1.6µg | 11% |
| Copper | 0.17mg | 0.08mg | 10% |
| Vitamin E | 1.51mg | 0.1mg | 9% |
| Choline | 5.9mg | 48.8mg | 8% |
| Calories | 430kcal | 291kcal | 7% |
| Calcium | 77mg | 11mg | 7% |
| Phosphorus | 185mg | 152mg | 5% |
| Magnesium | 40mg | 22mg | 4% |
| Vitamin B3 | 4.439mg | 4.908mg | 3% |
| Potassium | 170mg | 260mg | 3% |
| Vitamin B5 | 0.42mg | 0.536mg | 2% |
| Vitamin B2 | 0.317mg | 0.287mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.99g | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.599g | 0.038g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16500% |
| Contains more ProteinProtein | +254.1% |
| Contains more FatsFats | +105.8% |
| Contains more WaterWater | +1507.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +424.6% |
| Contains more Mono. FatMonounsaturated fat | +319.3% |
