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  6. Graham cracker vs. Roman chamomile

Graham cracker vs. Roman chamomile — In-Depth Nutrition Comparison

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How are graham cracker and roman chamomile different?

  • Graham cracker is higher than roman chamomile in iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, and fiber.
  • Graham cracker covers your daily need for iron, 46% more than roman chamomile.
  • Roman chamomile is lower in sodium.

Cookies, graham crackers, plain or honey (includes cinnamon) and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Graham cracker vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +3750%
Contains more PotassiumPotassium +1788.9%
Contains more IronIron +4625%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2215.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B2Vitamin B2 +7825%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3718.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Roman chamomile DV% diff.
Iron 3.78mg 0.08mg 46%
Manganese 1.019mg 0.044mg 42%
Polyunsaturated fat 5.388g 0.005g 36%
Vitamin B3 4.439mg 0mg 28%
Phosphorus 185mg 0mg 26%
Carbs 77.66g 0.2g 26%
Vitamin B2 0.317mg 0.004mg 24%
Folate 91µg 1µg 23%
Vitamin B1 0.265mg 0.01mg 21%
Calories 430kcal 1kcal 21%
Sodium 459mg 1mg 20%
Starch 46.56g 19%
Copper 0.17mg 0.015mg 17%
Fats 10.6g 0g 16%
Fiber 3.4g 0g 14%
Protein 6.69g 0g 13%
Vitamin K 14.3µg 0µg 12%
Vitamin B6 0.156mg 0mg 12%
Selenium 6.3µg 0µg 11%
Vitamin E 1.51mg 0mg 10%
Magnesium 40mg 1mg 9%
Vitamin B5 0.42mg 0.011mg 8%
Calcium 77mg 2mg 8%
Zinc 0.96mg 0.04mg 8%
Saturated fat 1.633g 0.002g 7%
Monounsaturated fat 2.509g 0.001g 6%
Potassium 170mg 9mg 5%
Choline 5.9mg 0mg 1%
Fructose 0.99g 1%
Net carbs 74.26g 0.2g N/A
Sugar 24.85g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.055g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +38730%
Contains more OtherOther +1560%
Contains more WaterWater +2841%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +250800%
Contains more Poly. FatPolyunsaturated fat +107660%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.