Graham cracker vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
How are graham cracker and fish sandwiches different?
- Graham cracker is richer in manganese, iron, vitamin B3, vitamin B2, folate, copper, and phosphorus, while fish sandwiches are higher in vitamin B12 and selenium.
- Graham cracker covers your daily need for manganese, 33% more than fish sandwiches.
- Graham cracker contains 3 times more iron than fish sandwiches. Graham cracker contains 3.78mg of iron, while fish sandwiches contain 1.5mg.
- Graham cracker has a higher glycemic index (74) than fish sandwiches (56).
Cookies, graham crackers, plain or honey (includes cinnamon) and Fast foods, fish sandwich, with tartar sauce types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +108.1% |
| Contains more IronIron | +152% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +95.9% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +286% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +174.5% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more FolateFolate | +97.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +389.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +191% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +1328.9% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
~equal in
Monounsaturated fat
~2.595g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +15.4% |
| Contains more FructoseFructose | +48.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 0.264mg | 33% |
| Iron | 3.78mg | 1.5mg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Selenium | 6.3µg | 18µg | 21% |
| Starch | 46.56g | 19% | |
| Carbs | 77.66g | 26.69g | 17% |
| Vitamin B3 | 4.439mg | 2.15mg | 14% |
| Vitamin B2 | 0.317mg | 0.14mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 91µg | 46µg | 11% |
| Copper | 0.17mg | 0.075mg | 11% |
| Fiber | 3.4g | 1g | 10% |
| Phosphorus | 185mg | 116mg | 10% |
| Calories | 430kcal | 257kcal | 9% |
| Vitamin B6 | 0.156mg | 0.07mg | 7% |
| Protein | 6.69g | 10.29g | 7% |
| Sodium | 459mg | 602mg | 6% |
| Vitamin E | 1.51mg | 0.55mg | 6% |
| Polyunsaturated fat | 5.388g | 6.257g | 6% |
| Vitamin B1 | 0.265mg | 0.21mg | 5% |
| Choline | 5.9mg | 28.9mg | 4% |
| Calcium | 77mg | 37mg | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Zinc | 0.96mg | 0.49mg | 4% |
| Fats | 10.6g | 12.45g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 0.99g | 1.47g | 1% |
| Vitamin K | 14.3µg | 13.6µg | 1% |
| Vitamin B5 | 0.42mg | 0.37mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 170mg | 206mg | 1% |
| Saturated fat | 1.633g | 1.949g | 1% |
| Net carbs | 74.26g | 25.69g | N/A |
| Sugar | 24.85g | 3.53g | N/A |
| Trans fat | 0.055g | 0.08g | N/A |
| Monounsaturated fat | 2.509g | 2.595g | 0% |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.599g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.735g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.316g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 21.32g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.