Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Graham cracker
  5. Compare
  6. Graham cracker vs. Shark fin soup

Graham cracker vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Summary of differences between graham cracker and shark fin soup

  • Graham cracker has more manganese, iron, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, fiber, and vitamin B6, while shark fin soup has more vitamin B12.
  • Graham cracker covers your daily need for manganese, 43% more than shark fin soup.

These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Soup, shark fin, restaurant-prepared.

Infographic

Graham cracker vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +670%
Contains more PotassiumPotassium +220.8%
Contains more IronIron +302.1%
Contains more CopperCopper +57.4%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +781%
Contains more ManganeseManganese +4145.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +881.5%
Contains more Vitamin B2Vitamin B2 +712.8%
Contains more Vitamin B3Vitamin B3 +800.4%
Contains more Vitamin B5Vitamin B5 +223.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +911.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Graham cracker Shark fin soup DV% diff.
Manganese 1.019mg 0.024mg 43%
Iron 3.78mg 0.94mg 36%
Polyunsaturated fat 5.388g 0.341g 34%
Vitamin B3 4.439mg 0.493mg 25%
Carbs 77.66g 3.8g 25%
Phosphorus 185mg 21mg 23%
Folate 91µg 9µg 21%
Vitamin B2 0.317mg 0.039mg 21%
Vitamin B1 0.265mg 0.027mg 20%
Starch 46.56g 19%
Calories 430kcal 46kcal 19%
Fiber 3.4g 0g 14%
Fats 10.6g 2g 13%
Vitamin K 14.3µg 12%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Vitamin B6 0.156mg 0.026mg 10%
Vitamin B12 0µg 0.19µg 8%
Magnesium 40mg 7mg 8%
Copper 0.17mg 0.108mg 7%
Calcium 77mg 10mg 7%
Protein 6.69g 3.2g 7%
Vitamin B5 0.42mg 0.13mg 6%
Saturated fat 1.633g 0.501g 5%
Monounsaturated fat 2.509g 0.583g 5%
Potassium 170mg 53mg 3%
Sodium 459mg 501mg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Zinc 0.96mg 0.82mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 74.26g 3.8g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.599g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +109.1%
Contains more FatsFats +430%
Contains more CarbsCarbs +1943.7%
Contains more OtherOther +90.8%
Contains more WaterWater +2558.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +330.4%
Contains more Poly. FatPolyunsaturated fat +1480.1%
Contains less Sat. FatSaturated fat -69.3%

People also compare

Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.