Graham cracker vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
How are graham cracker and sockeye salmon different?
- Graham cracker is higher in manganese, iron, and folate; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and choline.
- Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
- Graham cracker contains 78 times more manganese than sockeye salmon. While graham cracker contains 1.019mg of manganese, sockeye salmon contains only 0.013mg.
- Sockeye salmon has a lower glycemic index (0) than graham cracker (74).
Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +626.9% |
| Contains more CopperCopper | +123.7% |
| Contains more ZincZinc | +74.5% |
| Contains more ManganeseManganese | +7738.5% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +463.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +430.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1808.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Selenium | 6.3µg | 35.5µg | 53% |
| Vitamin B6 | 0.156mg | 0.827mg | 52% |
| Manganese | 1.019mg | 0.013mg | 44% |
| Iron | 3.78mg | 0.52mg | 41% |
| Protein | 6.69g | 26.48g | 40% |
| Vitamin B3 | 4.439mg | 10.123mg | 36% |
| Polyunsaturated fat | 5.388g | 1.327g | 27% |
| Carbs | 77.66g | 0g | 26% |
| Folate | 91µg | 7µg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Starch | 46.56g | 0g | 19% |
| Choline | 5.9mg | 112.6mg | 19% |
| Vitamin B5 | 0.42mg | 1.274mg | 17% |
| Phosphorus | 185mg | 305mg | 17% |
| Sodium | 459mg | 92mg | 16% |
| Calories | 430kcal | 156kcal | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin K | 14.3µg | 0.1µg | 12% |
| Copper | 0.17mg | 0.076mg | 10% |
| Vitamin B1 | 0.265mg | 0.157mg | 9% |
| Potassium | 170mg | 436mg | 8% |
| Fats | 10.6g | 5.57g | 8% |
| Calcium | 77mg | 11mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B2 | 0.317mg | 0.246mg | 5% |
| Zinc | 0.96mg | 0.55mg | 4% |
| Saturated fat | 1.633g | 0.969g | 3% |
| Vitamin E | 1.51mg | 0.99mg | 3% |
| Monounsaturated fat | 2.509g | 1.864g | 2% |
| Fructose | 0.99g | 0g | 1% |
| Magnesium | 40mg | 36mg | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.7% |
| Contains more ProteinProtein | +295.8% |
| Contains more WaterWater | +1886.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +306% |
| Contains less Sat. FatSaturated fat | -40.7% |
