Graham cracker vs. Cayenne pepper — In-Depth Nutrition Comparison
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The main differences between graham cracker and cayenne pepper
- Graham cracker contains less vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin K, potassium, iron, vitamin B2, and manganese than cayenne pepper.
- Daily need coverage for vitamin A for cayenne pepper is 832% higher.
- Graham cracker has a higher glycemic index than cayenne pepper.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +92.2% |
| Contains more PotassiumPotassium | +1084.7% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +96.3% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1875.5% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +189.9% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more Vitamin B6Vitamin B6 | +1470.5% |
| Contains more Vitamin KVitamin K | +461.5% |
| Contains more FolateFolate | +16.5% |
| Contains more CholineCholine | +772.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +37.1% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +137.5% |
| Contains more OtherOther | +263.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
~equal in
Monounsaturated fat
~2.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 1.51mg | 29.83mg | 189% |
| Vitamin B6 | 0.156mg | 2.45mg | 176% |
| Fiber | 3.4g | 27.2g | 95% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin K | 14.3µg | 80.3µg | 55% |
| Potassium | 170mg | 2014mg | 54% |
| Iron | 3.78mg | 7.8mg | 50% |
| Vitamin B2 | 0.317mg | 0.919mg | 46% |
| Manganese | 1.019mg | 2mg | 43% |
| Vitamin B3 | 4.439mg | 8.701mg | 27% |
| Magnesium | 40mg | 152mg | 27% |
| Copper | 0.17mg | 0.373mg | 23% |
| Polyunsaturated fat | 5.388g | 8.37g | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 30mg | 19% |
| Phosphorus | 185mg | 293mg | 15% |
| Zinc | 0.96mg | 2.48mg | 14% |
| Protein | 6.69g | 12.01g | 11% |
| Fats | 10.6g | 17.27g | 10% |
| Choline | 5.9mg | 51.5mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Saturated fat | 1.633g | 3.26g | 7% |
| Calcium | 77mg | 148mg | 7% |
| Carbs | 77.66g | 56.63g | 7% |
| Calories | 430kcal | 318kcal | 6% |
| Vitamin B1 | 0.265mg | 0.328mg | 5% |
| Selenium | 6.3µg | 8.8µg | 5% |
| Folate | 91µg | 106µg | 4% |
| Monounsaturated fat | 2.509g | 2.75g | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 29.43g | N/A |
| Sugar | 24.85g | 10.34g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
221%
Minerals Daily Need Coverage Score
60%
125%
Comparison summary
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 1.627g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cayenne pepper is lower in Sugar (difference - 14.51g)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)