Graham cracker vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between graham cracker and sugar substitute
- Graham cracker has more iron, manganese, phosphorus, vitamin B2, vitamin B1, copper, fiber, vitamin B6, and zinc; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 80% more.
- Graham cracker has 46 times more manganese than sugar substitute. Graham cracker has 1.019mg of manganese, while sugar substitute has 0.022mg.
- Graham cracker has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +2262.5% |
| Contains more CopperCopper | +2328.6% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +2212.5% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +4531.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1041.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +2013.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 77mg | 879mg | 80% |
| Iron | 3.78mg | 0.16mg | 45% |
| Manganese | 1.019mg | 0.022mg | 43% |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 185mg | 8mg | 25% |
| Vitamin B2 | 0.317mg | 0.015mg | 23% |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.265mg | 0.015mg | 21% |
| Copper | 0.17mg | 0.007mg | 18% |
| Starch | 46.56g | 3.52g | 18% |
| Fats | 10.6g | 0g | 16% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B6 | 0.156mg | 0.015mg | 11% |
| Fiber | 3.4g | 0.6g | 11% |
| Vitamin E | 1.51mg | 10% | |
| Protein | 6.69g | 2.06g | 9% |
| Magnesium | 40mg | 6mg | 8% |
| Zinc | 0.96mg | 0.04mg | 8% |
| Saturated fat | 1.633g | 7% | |
| Vitamin B5 | 0.42mg | 0.08mg | 7% |
| Monounsaturated fat | 2.509g | 6% | |
| Sodium | 459mg | 572mg | 5% |
| Calories | 430kcal | 347kcal | 4% |
| Potassium | 170mg | 39mg | 4% |
| Carbs | 77.66g | 84.77g | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 0g | 1% |
| Net carbs | 74.26g | 84.17g | N/A |
| Sugar | 24.85g | 4.03g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +224.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +169.6% |
| Contains more OtherOther | +142.8% |
~equal in
Carbs
~84.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +1222.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.09g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
