Graham cracker vs. Tart — In-Depth Nutrition Comparison
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Important differences between graham cracker and tart
- Graham cracker has more phosphorus, vitamin K, copper, fiber, vitamin E, and zinc; however, tart has more vitamin A, vitamin B2, vitamin B6, and selenium.
- Tart's daily need coverage for vitamin A is 19% more.
- Graham cracker has 36 times more vitamin K than tart. Graham cracker has 14.3µg of vitamin K, while tart has 0.4µg.
- Graham cracker has a higher glycemic index than tart.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +132.9% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +184.9% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +143.6% |
| Contains more CholineCholine | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Vitamin A | 0µg | 285µg | 32% |
| Polyunsaturated fat | 5.388g | 0.878g | 30% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.317mg | 0.549mg | 18% |
| Vitamin B6 | 0.156mg | 0.38mg | 17% |
| Phosphorus | 185mg | 93mg | 13% |
| Vitamin K | 14.3µg | 0.4µg | 12% |
| Selenium | 6.3µg | 12.9µg | 12% |
| Copper | 0.17mg | 0.073mg | 11% |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 3.4g | 1.5g | 8% |
| Fats | 10.6g | 5.99g | 7% |
| Vitamin E | 1.51mg | 0.53mg | 7% |
| Zinc | 0.96mg | 0.28mg | 6% |
| Iron | 3.78mg | 3.42mg | 5% |
| Protein | 6.69g | 3.99g | 5% |
| Vitamin B3 | 4.439mg | 3.8mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Sodium | 459mg | 361mg | 4% |
| Calories | 430kcal | 372kcal | 3% |
| Potassium | 170mg | 66mg | 3% |
| Calcium | 77mg | 44mg | 3% |
| Vitamin B1 | 0.265mg | 0.285mg | 2% |
| Folate | 91µg | 100µg | 2% |
| Monounsaturated fat | 2.509g | 3.338g | 2% |
| Fructose | 0.99g | 1% | |
| Magnesium | 40mg | 44mg | 1% |
| Saturated fat | 1.633g | 1.393g | 1% |
| Carbs | 77.66g | 76.8g | 0% |
| Net carbs | 74.26g | 75.3g | N/A |
| Sugar | 24.85g | 4.87g | N/A |
| Trans fat | 0.055g | N/A | |
| Choline | 5.9mg | 8.4mg | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +77% |
| Contains more OtherOther | +40.7% |
| Contains more WaterWater | +255.2% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +513.7% |
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +33% |
