Graham cracker vs. Tart — In-Depth Nutrition Comparison
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Important differences between Graham cracker and Tart
- Graham cracker has more Phosphorus, Vitamin K, Copper, Fiber, Vitamin E , and Zinc, however, Tart has more Vitamin A RAE, Vitamin B2, Vitamin B6, and Selenium.
- Tart's daily need coverage for Vitamin A RAE is 32% more.
- Graham cracker has 36 times more Vitamin K than Tart. Graham cracker has 14.3µg of Vitamin K, while Tart has 0.4µg.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Iron
+10.5%
Contains
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Phosphorus
+98.9%
Contains
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Potassium
+157.6%
Contains
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Zinc
+242.9%
Contains
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Copper
+132.9%
Contains
less
Sodium
-21.4%
Contains
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Selenium
+104.8%
Equal in Iron - 3.42
Equal in Magnesium - 44
Contains
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Calcium
+75%
Contains
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Iron
+10.5%
Contains
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Phosphorus
+98.9%
Contains
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Potassium
+157.6%
Contains
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Zinc
+242.9%
Contains
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Copper
+132.9%
Contains
less
Sodium
-21.4%
Contains
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Selenium
+104.8%
Equal in Iron - 3.42
Equal in Magnesium - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+184.9%
Contains
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Vitamin B3
+16.8%
Contains
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Vitamin K
+3475%
Contains
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Vitamin A
+47400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+73.2%
Contains
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Vitamin B6
+143.6%
Equal in Vitamin B1 - 0.285
Equal in Folate - 100
Contains
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Vitamin E
+184.9%
Contains
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Vitamin B3
+16.8%
Contains
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Vitamin K
+3475%
Contains
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Vitamin A
+47400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+73.2%
Contains
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Vitamin B6
+143.6%
Equal in Vitamin B1 - 0.285
Equal in Folate - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.7%
Contains
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Fats
+77%
Contains
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Other
+40.7%
Contains
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Water
+255.2%
Equal in Carbs - 76.8
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+67.7%
Contains
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Fats
+77%
Contains
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Other
+40.7%
Contains
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Water
+255.2%
Equal in Carbs - 76.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+513.7%
Contains
less
Saturated Fat
-14.7%
Contains
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Monounsaturated Fat
+33%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
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Polyunsaturated fat
+513.7%
Contains
less
Saturated Fat
-14.7%
Contains
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Monounsaturated Fat
+33%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 75.3g |
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| Protein | 6.69g | 3.99g |
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| Fats | 10.6g | 5.99g |
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| Carbs | 77.66g | 76.8g |
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| Calories | 430kcal | 372kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 4.87g |
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| Fiber | 3.4g | 1.5g |
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| Calcium | 77mg | 44mg |
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| Iron | 3.78mg | 3.42mg |
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| Magnesium | 40mg | 44mg |
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| Phosphorus | 185mg | 93mg |
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| Potassium | 170mg | 66mg |
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| Sodium | 459mg | 361mg |
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| Zinc | 0.96mg | 0.28mg |
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| Copper | 0.17mg | 0.073mg |
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| Manganese | 1.019mg |
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| Selenium | 6.3µg | 12.9µg |
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| Vitamin A | 2IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 1.51mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.265mg | 0.285mg |
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| Vitamin B2 | 0.317mg | 0.549mg |
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| Vitamin B3 | 4.439mg | 3.8mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.156mg | 0.38mg |
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| Folate | 91µg | 100µg |
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| Vitamin K | 14.3µg | 0.4µg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 1.393g |
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| Monounsaturated Fat | 2.509g | 3.338g |
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| Polyunsaturated fat | 5.388g | 0.878g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
60%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 19.98g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.