Graham cracker vs. Tart — In-Depth Nutrition Comparison
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Important differences between Graham cracker and Tart
- Graham cracker has more Phosphorus, Vitamin K, Copper, Fiber, Vitamin E, and Zinc, however, Tart has more Vitamin A, Vitamin B2, Vitamin B6, and Selenium.
- Tart's daily need coverage for Vitamin A is 32% more.
- Graham cracker has 36 times more Vitamin K than Tart. Graham cracker has 14.3µg of Vitamin K, while Tart has 0.4µg.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +132.9% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +184.9% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47400% |
| Contains more Vitamin B2Vitamin B2 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +143.6% |
| Contains more CholineCholine | +42.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +77% |
| Contains more OtherOther | +40.7% |
| Contains more WaterWater | +255.2% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated Fat:
Sat. Fat
1.393 g
Monounsaturated Fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +513.7% |
| Contains less Sat. FatSaturated Fat | -14.7% |
| Contains more Mono. FatMonounsaturated Fat | +33% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 372kcal |
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| Protein | 6.69g | 3.99g |
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| Fats | 10.6g | 5.99g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 74.26g | 75.3g |
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| Carbs | 77.66g | 76.8g |
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| Magnesium | 40mg | 44mg |
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| Calcium | 77mg | 44mg |
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| Potassium | 170mg | 66mg |
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| Iron | 3.78mg | 3.42mg |
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| Sugar | 24.85g | 4.87g |
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| Fiber | 3.4g | 1.5g |
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| Copper | 0.17mg | 0.073mg |
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| Zinc | 0.96mg | 0.28mg |
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| Starch | 46.56g |
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| Phosphorus | 185mg | 93mg |
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| Sodium | 459mg | 361mg |
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| Vitamin A | 2IU | 950IU |
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| Vitamin A | 0µg | 285µg |
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| Vitamin E | 1.51mg | 0.53mg |
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| Manganese | 1.019mg |
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| Selenium | 6.3µg | 12.9µg |
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| Vitamin B1 | 0.265mg | 0.285mg |
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| Vitamin B2 | 0.317mg | 0.549mg |
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| Vitamin B3 | 4.439mg | 3.8mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.156mg | 0.38mg |
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| Vitamin K | 14.3µg | 0.4µg |
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| Folate | 91µg | 100µg |
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| Trans Fat | 0.055g |
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| Choline | 5.9mg | 8.4mg |
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| Saturated Fat | 1.633g | 1.393g |
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| Monounsaturated Fat | 2.509g | 3.338g |
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| Polyunsaturated fat | 5.388g | 0.878g |
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| Fructose | 0.99g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
40%
Minerals Daily Need Coverage Score
60%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 19.98g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.