Graham cracker vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and veal?
- Graham cracker is richer in manganese, iron, folate, and vitamin B1, yet veal is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Graham cracker has 29 times more manganese than veal. Graham cracker has 1.019mg of manganese, while veal has 0.035mg.
- Veal contains less sodium.
- Veal has a lower glycemic index than graham cracker.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Veal, ground, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +352.9% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +65% |
| Contains more ManganeseManganese | +2811.4% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more ZincZinc | +303.1% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +906.7% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin KVitamin K | +1091.7% |
| Contains more FolateFolate | +727.3% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1510.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Manganese | 1.019mg | 0.035mg | 43% |
| Iron | 3.78mg | 0.99mg | 35% |
| Protein | 6.69g | 24.38g | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Polyunsaturated fat | 5.388g | 0.55g | 32% |
| Carbs | 77.66g | 0g | 26% |
| Zinc | 0.96mg | 3.87mg | 26% |
| Vitamin B3 | 4.439mg | 8.03mg | 22% |
| Folate | 91µg | 11µg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B6 | 0.156mg | 0.39mg | 18% |
| Vitamin B1 | 0.265mg | 0.07mg | 16% |
| Choline | 5.9mg | 95mg | 16% |
| Sodium | 459mg | 83mg | 16% |
| Vitamin B5 | 0.42mg | 1.16mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Selenium | 6.3µg | 13.7µg | 13% |
| Calories | 430kcal | 172kcal | 13% |
| Vitamin K | 14.3µg | 1.2µg | 11% |
| Vitamin E | 1.51mg | 0.15mg | 9% |
| Copper | 0.17mg | 0.103mg | 7% |
| Calcium | 77mg | 17mg | 6% |
| Saturated fat | 1.633g | 3.04g | 6% |
| Potassium | 170mg | 337mg | 5% |
| Fats | 10.6g | 7.56g | 5% |
| Phosphorus | 185mg | 217mg | 5% |
| Vitamin B2 | 0.317mg | 0.27mg | 4% |
| Magnesium | 40mg | 24mg | 4% |
| Fructose | 0.99g | 1% | |
| Monounsaturated fat | 2.509g | 2.84g | 1% |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +264.4% |
| Contains more WaterWater | +1869.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +879.6% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
