Graham cracker vs. Welsh onion — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and welsh onion?
- Graham cracker is richer in manganese, iron, vitamin B3, phosphorus, folate, and vitamin B1, yet welsh onion is richer in vitamin K, vitamin C, and vitamin A.
- Welsh onion's daily need coverage for vitamin K is 149% higher.
- Graham cracker has 27 times more sodium than welsh onion. Graham cracker has 459mg of sodium, while welsh onion has 17mg.
- Welsh onion has a lower glycemic index than graham cracker.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Onions, welsh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +327.8% |
| Contains more IronIron | +209.8% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +277.6% |
| Contains more ManganeseManganese | +643.8% |
| Contains more SeleniumSelenium | +950% |
| Contains more PotassiumPotassium | +24.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +196.1% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +252.2% |
| Contains more Vitamin B3Vitamin B3 | +1009.8% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +468.8% |
| Contains more CholineCholine | +11.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1252.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.3µg | 193.4µg | 149% |
| Manganese | 1.019mg | 0.137mg | 38% |
| Polyunsaturated fat | 5.388g | 0.156g | 35% |
| Iron | 3.78mg | 1.22mg | 32% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin B3 | 4.439mg | 0.4mg | 25% |
| Carbs | 77.66g | 6.5g | 24% |
| Calories | 430kcal | 34kcal | 20% |
| Phosphorus | 185mg | 49mg | 19% |
| Sodium | 459mg | 17mg | 19% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 16µg | 19% |
| Vitamin B1 | 0.265mg | 0.05mg | 18% |
| Vitamin B2 | 0.317mg | 0.09mg | 17% |
| Fats | 10.6g | 0.4g | 16% |
| Copper | 0.17mg | 0.07mg | 11% |
| Protein | 6.69g | 1.9g | 10% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Saturated fat | 1.633g | 0.067g | 7% |
| Vitamin E | 1.51mg | 0.51mg | 7% |
| Vitamin B6 | 0.156mg | 0.072mg | 6% |
| Calcium | 77mg | 18mg | 6% |
| Monounsaturated fat | 2.509g | 0.056g | 6% |
| Vitamin B5 | 0.42mg | 0.169mg | 5% |
| Magnesium | 40mg | 23mg | 4% |
| Zinc | 0.96mg | 0.52mg | 4% |
| Fiber | 3.4g | 2.4g | 4% |
| Fructose | 0.99g | 1% | |
| Potassium | 170mg | 212mg | 1% |
| Net carbs | 74.26g | 4.1g | N/A |
| Sugar | 24.85g | 2.18g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Choline | 5.9mg | 5.3mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +252.1% |
| Contains more FatsFats | +2550% |
| Contains more CarbsCarbs | +1094.8% |
| Contains more OtherOther | +137.1% |
| Contains more WaterWater | +2569.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +4380.4% |
| Contains more Poly. FatPolyunsaturated fat | +3353.8% |
| Contains less Sat. FatSaturated fat | -95.9% |
