Granola bars vs. Arepa — In-Depth Nutrition Comparison

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Significant differences between granola bars and arepa

The amount of manganese, copper, iron, phosphorus, selenium, magnesium, vitamin B1, vitamin B5, vitamin E, and zinc in granola bars is higher than in arepa.
Granola bars cover your daily manganese needs 72% more than arepa.
Arepa has 13 times less copper than granola bars. Granola bars have 0.392mg of copper, while arepa has 0.03mg.

Specific food types used in this comparison are Snacks, granola bars, hard, plain and Restaurant, Latino, arepa (unleavened cornmeal bread).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola bars

Arepa

Contains more MagnesiumMagnesium	+259.3%
Contains more PotassiumPotassium	+281.8%
Contains more IronIron	+183.7%
Contains more CopperCopper	+1206.7%
Contains more ZincZinc	+153.8%
Contains more PhosphorusPhosphorus	+136.8%
Contains more ManganeseManganese	+1431.9%
Contains more SeleniumSelenium	+165.6%

Contains more CalciumCalcium

+45.9%

~equal in Sodium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola bars

Arepa

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+620.7%
Contains more Vitamin B1Vitamin B1	+277.1%
Contains more Vitamin B2Vitamin B2	+183.3%
Contains more Vitamin B3Vitamin B3	+78%
Contains more Vitamin B5Vitamin B5	+302.5%
Contains more Vitamin KVitamin K	+317.1%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+400%

Contains more Vitamin AVitamin A	+2950%
Contains more Vitamin B6Vitamin B6	+25.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.05g	0.989g	74%
Manganese	1.777mg	0.116mg	72%
Copper	0.392mg	0.03mg	40%
Iron	2.95mg	1.04mg	24%
Phosphorus	277mg	117mg	23%
Fats	19.8g	5.38g	22%
Selenium	16.2µg	6.1µg	18%
Magnesium	97mg	27mg	17%
Vitamin B1	0.264mg	0.07mg	16%
Calories	471kcal	219kcal	13%
Vitamin E	2.09mg	0.29mg	12%
Vitamin B5	0.813mg	0.202mg	12%
Fiber	5.3g	2.6g	11%
Zinc	2.03mg	0.8mg	11%
Vitamin K	14.6µg	3.5µg	9%
Carbs	64.4g	37.14g	9%
Protein	10.1g	5.48g	9%
Potassium	336mg	88mg	7%
Monounsaturated fat	4.38g	1.514g	7%
Vitamin A	2µg	61µg	7%
Folate	23µg		6%
Vitamin B2	0.119mg	0.042mg	6%
Vitamin B3	1.581mg	0.888mg	4%
Calcium	61mg	89mg	3%
Choline	22mg	4.4mg	3%
Saturated fat	2.37g	2.902g	2%
Vitamin B6	0.085mg	0.107mg	2%
Cholesterol	0mg	5mg	2%
Sodium	294mg	270mg	1%
Vitamin C	0.9mg		1%
Net carbs	59.1g	34.54g	N/A
Sugar	28.57g	0.87g	N/A
Trans fat		0.157g	N/A
Tryptophan	0.177mg	0.048mg	0%
Threonine	0.264mg	0.193mg	0%
Isoleucine	0.352mg	0.207mg	0%
Leucine	0.724mg	0.671mg	0%
Lysine	0.4mg	0.228mg	0%
Methionine	0.177mg	0.131mg	0%
Phenylalanine	0.479mg	0.276mg	0%
Valine	0.508mg	0.276mg	0%
Histidine	0.216mg	0.166mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.825g	N/A