Granola bars vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between granola bars and beef Stroganoff
- Granola bars have more copper, phosphorus, iron, magnesium, fiber, vitamin B1, selenium, and vitamin E; however, beef Stroganoff is higher in vitamin K and folate.
- Beef Stroganoff covers your daily vitamin K needs 74% more than granola bars.
- Beef Stroganoff contains 49 times less magnesium than granola bars. Granola bars contain 97mg of magnesium, while beef Stroganoff contains 2mg.
Food varieties used in this article are Snacks, granola bars, hard, plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4750% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +235.2% |
| Contains more CopperCopper | +292% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +454% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +409.8% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +1481% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more CholineCholine | +22.2% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +604.1% |
| Contains more FolateFolate | +191.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +330.4% |
| Contains more CarbsCarbs | +615.6% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +1948.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +181.5% |
| Contains more Poly. FatPolyunsaturated fat | +4798.4% |
~equal in
Saturated fat
~2.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.246g | 79% |
| Manganese | 1.777mg | 77% | |
| Vitamin K | 14.6µg | 102.8µg | 74% |
| Phosphorus | 277mg | 50mg | 32% |
| Copper | 0.392mg | 0.1mg | 32% |
| Iron | 2.95mg | 0.88mg | 26% |
| Fats | 19.8g | 4.6g | 23% |
| Magnesium | 97mg | 2mg | 23% |
| Calories | 471kcal | 98kcal | 19% |
| Fiber | 5.3g | 0.6g | 19% |
| Vitamin B1 | 0.264mg | 0.04mg | 19% |
| Carbs | 64.4g | 9g | 18% |
| Vitamin B5 | 0.813mg | 16% | |
| Selenium | 16.2µg | 7.6µg | 16% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin E | 2.09mg | 0.41mg | 11% |
| Folate | 23µg | 67µg | 11% |
| Protein | 10.1g | 5.1g | 10% |
| Vitamin A | 2µg | 84µg | 9% |
| Vitamin B3 | 1.581mg | 0.1mg | 9% |
| Zinc | 2.03mg | 1.1mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 4.38g | 1.556g | 7% |
| Sodium | 294mg | 435mg | 6% |
| Potassium | 336mg | 140mg | 6% |
| Calcium | 61mg | 20mg | 4% |
| Vitamin B2 | 0.119mg | 0.09mg | 2% |
| Vitamin B6 | 0.085mg | 0.06mg | 2% |
| Choline | 22mg | 18mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 59.1g | 8.4g | N/A |
| Sugar | 28.57g | 1.68g | N/A |
| Saturated fat | 2.37g | 2.324g | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
89%
24%
Comparison summary
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 26.89g)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.046g)
Which food is cheaper?
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The foods are relatively equal in price ($)