Granola bars vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between granola bars and beef Stroganoff
- Granola bars have more copper, phosphorus, iron, magnesium, fiber, vitamin B1, selenium, and vitamin E; however, beef Stroganoff is higher in vitamin K and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 74% more than granola bars.
- Beef Stroganoff contains 49 times less magnesium than granola bars. Granola bars contain 97mg of magnesium, while beef Stroganoff contains 2mg.
Food varieties used in this article are Snacks, granola bars, hard, plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4750% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +235.2% |
| Contains more CopperCopper | +292% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +454% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +409.8% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +1481% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more CholineCholine | +22.2% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +604.1% |
| Contains more FolateFolate | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.246g | 79% |
| Manganese | 1.777mg | 77% | |
| Vitamin K | 14.6µg | 102.8µg | 74% |
| Phosphorus | 277mg | 50mg | 32% |
| Copper | 0.392mg | 0.1mg | 32% |
| Iron | 2.95mg | 0.88mg | 26% |
| Fats | 19.8g | 4.6g | 23% |
| Magnesium | 97mg | 2mg | 23% |
| Calories | 471kcal | 98kcal | 19% |
| Fiber | 5.3g | 0.6g | 19% |
| Vitamin B1 | 0.264mg | 0.04mg | 19% |
| Carbs | 64.4g | 9g | 18% |
| Vitamin B5 | 0.813mg | 16% | |
| Selenium | 16.2µg | 7.6µg | 16% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin E | 2.09mg | 0.41mg | 11% |
| Folate | 23µg | 67µg | 11% |
| Protein | 10.1g | 5.1g | 10% |
| Vitamin A | 2µg | 84µg | 9% |
| Vitamin B3 | 1.581mg | 0.1mg | 9% |
| Zinc | 2.03mg | 1.1mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 4.38g | 1.556g | 7% |
| Sodium | 294mg | 435mg | 6% |
| Potassium | 336mg | 140mg | 6% |
| Calcium | 61mg | 20mg | 4% |
| Vitamin B2 | 0.119mg | 0.09mg | 2% |
| Vitamin B6 | 0.085mg | 0.06mg | 2% |
| Choline | 22mg | 18mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 59.1g | 8.4g | N/A |
| Sugar | 28.57g | 1.68g | N/A |
| Saturated fat | 2.37g | 2.324g | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +330.4% |
| Contains more CarbsCarbs | +615.6% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +1948.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +181.5% |
| Contains more Poly. FatPolyunsaturated fat | +4798.4% |
~equal in
Saturated fat
~2.324g
