Granola bars vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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A recap on differences between Granola bars and Cap'n Crunch Cereal
- Granola bars have more Manganese, and Copper, however, Cap'n Crunch Cereal is higher in Folate, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, and Vitamin B1.
- Cap'n Crunch Cereal covers your daily Folate needs 383% more than Granola bars.
- Cap'n Crunch Cereal contains 4 times less Copper than Granola bars. Granola bars contain 0.392mg of Copper, while Cap'n Crunch Cereal contains 0.111mg.
- Granola bars have less Sodium.
Food varieties used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+454.5%
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Magnesium
+76.4%
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Phosphorus
+65.9%
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Potassium
+80.6%
Contains
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Sodium
-61%
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Copper
+253.2%
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Manganese
+137.9%
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Selenium
+149.2%
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Iron
+558.3%
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Zinc
+696.1%
Contains
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Calcium
+454.5%
Contains
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Magnesium
+76.4%
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Phosphorus
+65.9%
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Potassium
+80.6%
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Sodium
-61%
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Copper
+253.2%
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Manganese
+137.9%
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Selenium
+149.2%
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Iron
+558.3%
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Zinc
+696.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+237.1%
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Vitamin C
+∞%
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Vitamin B5
+460.7%
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Vitamin K
+2333.3%
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Vitamin A
+348.5%
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Vitamin B1
+511.4%
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Vitamin B2
+1431.1%
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Vitamin B3
+1257.7%
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Vitamin B6
+2415.3%
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Folate
+6660.9%
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Vitamin E
+237.1%
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Vitamin C
+∞%
Contains
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Vitamin B5
+460.7%
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Vitamin K
+2333.3%
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Vitamin A
+348.5%
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Vitamin B1
+511.4%
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Vitamin B2
+1431.1%
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Vitamin B3
+1257.7%
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Vitamin B6
+2415.3%
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Folate
+6660.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+130.1%
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Fats
+286.7%
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Water
+56%
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Carbs
+32.8%
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Other
+37.8%
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Contains
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Protein
+130.1%
Contains
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Fats
+286.7%
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Water
+56%
Contains
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Carbs
+32.8%
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Other
+37.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-29.2%
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Monounsaturated Fat
+585.4%
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Polyunsaturated fat
+1513.1%
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Contains
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Saturated Fat
-29.2%
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Monounsaturated Fat
+585.4%
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Polyunsaturated fat
+1513.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.1g | 83.01g |
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| Protein | 10.1g | 4.39g |
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| Fats | 19.8g | 5.12g |
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| Carbs | 64.4g | 85.51g |
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| Calories | 471kcal | 398kcal |
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| Sugar | 28.57g | 44.32g |
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| Fiber | 5.3g | 2.5g |
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| Calcium | 61mg | 11mg |
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| Iron | 2.95mg | 19.42mg |
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| Magnesium | 97mg | 55mg |
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| Phosphorus | 277mg | 167mg |
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| Potassium | 336mg | 186mg |
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| Sodium | 294mg | 754mg |
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| Zinc | 2.03mg | 16.16mg |
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| Copper | 0.392mg | 0.111mg |
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| Manganese | 1.777mg | 0.747mg |
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| Selenium | 16.2µg | 6.5µg |
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| Vitamin A | 33IU | 148IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 2.09mg | 0.62mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.264mg | 1.614mg |
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| Vitamin B2 | 0.119mg | 1.822mg |
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| Vitamin B3 | 1.581mg | 21.465mg |
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| Vitamin B5 | 0.813mg | 0.145mg |
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| Vitamin B6 | 0.085mg | 2.138mg |
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| Folate | 23µg | 1555µg |
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| Vitamin K | 14.6µg | 0.6µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.264mg |
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| Isoleucine | 0.352mg |
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| Leucine | 0.724mg |
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| Lysine | 0.4mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.479mg |
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| Valine | 0.508mg |
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| Histidine | 0.216mg |
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| Trans Fat | 0.02g |
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| Saturated Fat | 2.37g | 3.346g |
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| Monounsaturated Fat | 4.38g | 0.639g |
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| Polyunsaturated fat | 12.05g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
243%
Minerals Daily Need Coverage Score
89%
157%
Comparison summary
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 15.75g)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 460mg)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 0.976g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.