Granola bars vs. Clif Bar — In-Depth Nutrition Comparison
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What are the main differences between Granola bars and Clif Bar?
- Granola bars have less Vitamin C, Vitamin B12, Iron, Vitamin B6, Calcium, Vitamin B5, Vitamin B1, Folate, Zinc, and Vitamin B2 than Clif Bar.
- Clif Bar's daily need coverage for Vitamin C is 97% higher.
We used Snacks, granola bars, hard, plain and Snacks, CLIF BAR, mixed flavors types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+503.3%
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Iron
+124.4%
Contains
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Magnesium
+51.5%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-33.7%
Contains
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Zinc
+117.2%
Contains
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Copper
+12.5%
Contains
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Manganese
+20.8%
Contains
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Selenium
+27.2%
Equal in Phosphorus - 294
Contains
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Calcium
+503.3%
Contains
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Iron
+124.4%
Contains
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Magnesium
+51.5%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-33.7%
Contains
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Zinc
+117.2%
Contains
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Copper
+12.5%
Contains
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Manganese
+20.8%
Contains
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Selenium
+27.2%
Equal in Phosphorus - 294
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+65%
Contains
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Vitamin E
+770.8%
Contains
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Vitamin C
+9700%
Contains
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Vitamin B1
+108.7%
Contains
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Vitamin B2
+215.1%
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Vitamin B3
+179.1%
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Vitamin B5
+171.3%
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Vitamin B6
+591.8%
Contains
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Folate
+413%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+152.1%
Contains
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Vitamin A
+65%
Contains
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Vitamin E
+770.8%
Contains
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Vitamin C
+9700%
Contains
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Vitamin B1
+108.7%
Contains
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Vitamin B2
+215.1%
Contains
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Vitamin B3
+179.1%
Contains
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Vitamin B5
+171.3%
Contains
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Vitamin B6
+591.8%
Contains
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Folate
+413%
Contains
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Vitamin B12
+∞%
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Vitamin K
+152.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+236.7%
Contains
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Protein
+45.6%
Contains
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Water
+182.1%
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Other
+65%
Equal in Carbs - 65.44
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Contains
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Fats
+236.7%
Contains
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Protein
+45.6%
Contains
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Water
+182.1%
Contains
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Other
+65%
Equal in Carbs - 65.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+300.7%
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Polyunsaturated fat
+452.2%
Contains
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Saturated Fat
-37.9%
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
1.471 g
Monounsaturated Fat:
1.093 g
Polyunsaturated fat:
2.182 g
Contains
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Monounsaturated Fat
+300.7%
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Polyunsaturated fat
+452.2%
Contains
less
Saturated Fat
-37.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.1g | 58.04g |
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| Protein | 10.1g | 14.71g |
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| Fats | 19.8g | 5.88g |
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| Carbs | 64.4g | 65.44g |
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| Calories | 471kcal | 346kcal |
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| Sugar | 28.57g | 31.62g |
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| Fiber | 5.3g | 7.4g |
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| Calcium | 61mg | 368mg |
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| Iron | 2.95mg | 6.62mg |
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| Magnesium | 97mg | 147mg |
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| Phosphorus | 277mg | 294mg |
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| Potassium | 336mg | 412mg |
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| Sodium | 294mg | 195mg |
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| Zinc | 2.03mg | 4.41mg |
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| Copper | 0.392mg | 0.441mg |
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| Manganese | 1.777mg | 2.146mg |
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| Selenium | 16.2µg | 20.6µg |
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| Vitamin A | 33IU | 20IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 2.09mg | 0.24mg |
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| Vitamin C | 0.9mg | 88.2mg |
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| Vitamin B1 | 0.264mg | 0.551mg |
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| Vitamin B2 | 0.119mg | 0.375mg |
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| Vitamin B3 | 1.581mg | 4.412mg |
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| Vitamin B5 | 0.813mg | 2.206mg |
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| Vitamin B6 | 0.085mg | 0.588mg |
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| Folate | 23µg | 118µg |
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| Vitamin B12 | 0µg | 1.32µg |
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| Vitamin K | 14.6µg | 36.8µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.264mg |
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| Isoleucine | 0.352mg |
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| Leucine | 0.724mg |
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| Lysine | 0.4mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.479mg |
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| Valine | 0.508mg |
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| Histidine | 0.216mg |
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| Saturated Fat | 2.37g | 1.471g |
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| Monounsaturated Fat | 4.38g | 1.093g |
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| Polyunsaturated fat | 12.05g | 2.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
102%
Minerals Daily Need Coverage Score
89%
131%
Comparison summary
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 3.05g)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Clif Bar is lower in Saturated Fat (difference - 0.899g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)