Granola bars vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between granola bars and fettuccine?
- Granola bars are richer than fettuccine in phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and vitamin E.
- Granola bars' daily need coverage for phosphorus is 36% more.
- Granola bars have 20 times more zinc than fettuccine. While granola bars have 2.03mg of zinc, fettuccine has only 0.1mg.
- The amount of saturated fat in fettuccine is lower.
We used Snacks, granola bars, hard, plain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1516.7% |
| Contains more CalciumCalcium | +117.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +391.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +1008% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +364.4% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +360% |
| Contains more WaterWater | +1828.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +386.7% |
| Contains more Poly. FatPolyunsaturated fat | +2912.5% |
| Contains less Sat. FatSaturated fat | -62% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.4g | 78% |
| Manganese | 1.777mg | 77% | |
| Copper | 0.392mg | 44% | |
| Phosphorus | 277mg | 25mg | 36% |
| Selenium | 16.2µg | 29% | |
| Iron | 2.95mg | 0.6mg | 29% |
| Fats | 19.8g | 2.7g | 26% |
| Magnesium | 97mg | 6mg | 22% |
| Calories | 471kcal | 99kcal | 19% |
| Zinc | 2.03mg | 0.1mg | 18% |
| Carbs | 64.4g | 14g | 17% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin B1 | 0.264mg | 0.09mg | 15% |
| Fiber | 5.3g | 2g | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin E | 2.09mg | 0.45mg | 11% |
| Monounsaturated fat | 4.38g | 0.9g | 9% |
| Protein | 10.1g | 6.2g | 8% |
| Saturated fat | 2.37g | 0.9g | 7% |
| Sodium | 294mg | 166mg | 6% |
| Potassium | 336mg | 168mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 22mg | 4% | |
| Vitamin B2 | 0.119mg | 0.07mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Vitamin B6 | 0.085mg | 0.05mg | 3% |
| Calcium | 61mg | 28mg | 3% |
| Vitamin B3 | 1.581mg | 1.8mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 59.1g | 12g | N/A |
| Sugar | 28.57g | 1.3g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
89%
9%
Comparison summary
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 1)
Which food is cheaper?
Granola bars is cheaper (difference - $4)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 27.27g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.47g)