Granola bars vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between granola bars and fettuccine?
- Granola bars are richer than fettuccine in phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and vitamin E.
- Granola bars' daily need coverage for phosphorus is 36% more.
- Granola bars have 20 times more zinc than fettuccine. While granola bars have 2.03mg of zinc, fettuccine has only 0.1mg.
- The amount of saturated fat in fettuccine is lower.
We used Snacks, granola bars, hard, plain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1516.7% |
| Contains more CalciumCalcium | +117.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +391.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +1008% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +364.4% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.4g | 78% |
| Manganese | 1.777mg | 77% | |
| Copper | 0.392mg | 44% | |
| Phosphorus | 277mg | 25mg | 36% |
| Selenium | 16.2µg | 29% | |
| Iron | 2.95mg | 0.6mg | 29% |
| Fats | 19.8g | 2.7g | 26% |
| Magnesium | 97mg | 6mg | 22% |
| Calories | 471kcal | 99kcal | 19% |
| Zinc | 2.03mg | 0.1mg | 18% |
| Carbs | 64.4g | 14g | 17% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin B1 | 0.264mg | 0.09mg | 15% |
| Fiber | 5.3g | 2g | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin E | 2.09mg | 0.45mg | 11% |
| Monounsaturated fat | 4.38g | 0.9g | 9% |
| Protein | 10.1g | 6.2g | 8% |
| Saturated fat | 2.37g | 0.9g | 7% |
| Sodium | 294mg | 166mg | 6% |
| Potassium | 336mg | 168mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 22mg | 4% | |
| Vitamin B2 | 0.119mg | 0.07mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Vitamin B6 | 0.085mg | 0.05mg | 3% |
| Calcium | 61mg | 28mg | 3% |
| Vitamin B3 | 1.581mg | 1.8mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 59.1g | 12g | N/A |
| Sugar | 28.57g | 1.3g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +360% |
| Contains more WaterWater | +1828.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +386.7% |
| Contains more Poly. FatPolyunsaturated fat | +2912.5% |
| Contains less Sat. FatSaturated fat | -62% |
