Granola bars vs. General Mills Franken Berry — In-Depth Nutrition Comparison
Compare
Summary of differences between granola bars and general Mills Franken Berry
- Granola bars have more copper; however, general Mills Franken Berry is higher in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A.
- General Mills Franken Berry covers your daily need for vitamin B12, 188% more than granola bars.
- Granola bars have 3 times more copper than general Mills Franken Berry. While granola bars have 0.392mg of copper, general Mills Franken Berry has only 0.129mg.
These are the specific foods used in this comparison Snacks, granola bars, hard, plain and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.2% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more CopperCopper | +203.9% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +396.7% |
| Contains more IronIron | +361% |
| Contains more ZincZinc | +461.1% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1116.7% |
| Contains more CholineCholine | +101.8% |
| Contains more Vitamin CVitamin C | +1922.2% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +984% |
| Contains more Vitamin B3Vitamin B3 | +860.8% |
| Contains more Vitamin B6Vitamin B6 | +1676.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 2.95mg | 13.6mg | 133% |
| Vitamin B6 | 0.085mg | 1.51mg | 110% |
| Vitamin B2 | 0.119mg | 1.29mg | 90% |
| Vitamin B3 | 1.581mg | 15.19mg | 85% |
| Zinc | 2.03mg | 11.39mg | 85% |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 12.05g | 1.39g | 71% |
| Folate | 23µg | 303µg | 70% |
| Vitamin B1 | 0.264mg | 1.1mg | 70% |
| Vitamin A | 2µg | 420µg | 46% |
| Copper | 0.392mg | 0.129mg | 29% |
| Calcium | 61mg | 303mg | 24% |
| Fats | 19.8g | 4.3g | 24% |
| Vitamin C | 0.9mg | 18.2mg | 19% |
| Magnesium | 97mg | 24mg | 17% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin D | 0IU | 121IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Phosphorus | 277mg | 182mg | 14% |
| Vitamin K | 14.6µg | 1.2µg | 11% |
| Protein | 10.1g | 5.5g | 9% |
| Vitamin E | 2.09mg | 0.77mg | 9% |
| Saturated fat | 2.37g | 0.5g | 9% |
| Sodium | 294mg | 458mg | 7% |
| Carbs | 64.4g | 85.4g | 7% |
| Selenium | 16.2µg | 19.8µg | 7% |
| Monounsaturated fat | 4.38g | 2.09g | 6% |
| Potassium | 336mg | 163mg | 5% |
| Calories | 471kcal | 386kcal | 4% |
| Fiber | 5.3g | 4.2g | 4% |
| Choline | 22mg | 10.9mg | 2% |
| Net carbs | 59.1g | 81.2g | N/A |
| Sugar | 28.57g | 27.29g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +83.6% |
| Contains more FatsFats | +360.5% |
| Contains more WaterWater | +106.3% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +109.6% |
| Contains more Poly. FatPolyunsaturated fat | +766.9% |
| Contains less Sat. FatSaturated fat | -78.9% |
