Granola bars vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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How are granola bars and kellogg's Apple Jacks different?
- Granola bars are richer in manganese, while kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, and vitamin A.
- Kellogg's Apple Jacks cover your daily need for vitamin B12, 225% more than granola bars.
- Granola bars contain 4 times more manganese than kellogg's Apple Jacks. Granola bars contain 1.777mg of manganese, while kellogg's Apple Jacks contain 0.499mg.
Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +256.1% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1641.7% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more CholineCholine | +193.3% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +26250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.6% |
| Contains more Vitamin B2Vitamin B2 | +1177.3% |
| Contains more Vitamin B3Vitamin B3 | +1032.2% |
| Contains more Vitamin B6Vitamin B6 | +2005.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1452.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 2.95mg | 16.1mg | 164% |
| Vitamin B6 | 0.085mg | 1.79mg | 131% |
| Vitamin B2 | 0.119mg | 1.52mg | 108% |
| Vitamin B3 | 1.581mg | 17.9mg | 102% |
| Vitamin B1 | 0.264mg | 1.34mg | 90% |
| Folate | 23µg | 357µg | 84% |
| Polyunsaturated fat | 12.05g | 0.9g | 74% |
| Vitamin C | 0.9mg | 54mg | 59% |
| Vitamin A | 2µg | 527µg | 58% |
| Manganese | 1.777mg | 0.499mg | 56% |
| Copper | 0.392mg | 0.098mg | 33% |
| Zinc | 2.03mg | 5.4mg | 31% |
| Phosphorus | 277mg | 70mg | 30% |
| Fats | 19.8g | 3.4g | 25% |
| Selenium | 16.2µg | 5.6µg | 19% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Fiber | 5.3g | 9.3g | 16% |
| Magnesium | 97mg | 29mg | 16% |
| Vitamin E | 2.09mg | 0.12mg | 13% |
| Vitamin K | 14.6µg | 0.4µg | 12% |
| Protein | 10.1g | 5.1g | 10% |
| Monounsaturated fat | 4.38g | 0.6g | 9% |
| Vitamin B5 | 0.813mg | 0.345mg | 9% |
| Carbs | 64.4g | 88.2g | 8% |
| Sodium | 294mg | 466mg | 7% |
| Potassium | 336mg | 112mg | 7% |
| Calories | 471kcal | 375kcal | 5% |
| Calcium | 61mg | 12mg | 5% |
| Choline | 22mg | 7.5mg | 3% |
| Saturated fat | 2.37g | 1.9g | 2% |
| Net carbs | 59.1g | 78.9g | N/A |
| Sugar | 28.57g | 43.7g | N/A |
| Tryptophan | 0.177mg | 0.06mg | 0% |
| Threonine | 0.264mg | 0.18mg | 0% |
| Isoleucine | 0.352mg | 0.192mg | 0% |
| Leucine | 0.724mg | 0.468mg | 0% |
| Lysine | 0.4mg | 0.132mg | 0% |
| Methionine | 0.177mg | 0.084mg | 0% |
| Phenylalanine | 0.479mg | 0.252mg | 0% |
| Valine | 0.508mg | 0.264mg | 0% |
| Histidine | 0.216mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +482.4% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +630% |
| Contains more Poly. FatPolyunsaturated fat | +1238.9% |
| Contains less Sat. FatSaturated fat | -19.8% |
