Granola bars vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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A recap on the differences between granola bars and kellogg's Corn Flakes
- Granola bars have more manganese and fats; however, kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- Kellogg's Corn Flakes cover your daily iron needs 324% more than granola bars.
- Kellogg's Corn Flakes contain 50 times less fats than granola bars. Granola bars contain 19.8g of fats, while kellogg's Corn Flakes contain 0.4g.
- The glycemic index of kellogg's Corn Flakes is higher.
Food varieties used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +148.7% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +957.7% |
| Contains more SeleniumSelenium | +95.2% |
| Contains more IronIron | +879.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1641.7% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24400% |
| Contains more Vitamin B1Vitamin B1 | +407.6% |
| Contains more Vitamin B2Vitamin B2 | +1177.3% |
| Contains more Vitamin B3Vitamin B3 | +1032.2% |
| Contains more Vitamin B6Vitamin B6 | +2005.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1452.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.95mg | 28.9mg | 324% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.085mg | 1.79mg | 131% |
| Vitamin B2 | 0.119mg | 1.52mg | 108% |
| Vitamin B3 | 1.581mg | 17.9mg | 102% |
| Vitamin B1 | 0.264mg | 1.34mg | 90% |
| Folate | 23µg | 357µg | 84% |
| Polyunsaturated fat | 12.05g | 0.196g | 79% |
| Manganese | 1.777mg | 0.168mg | 70% |
| Vitamin A | 2µg | 490µg | 54% |
| Fats | 19.8g | 0.4g | 30% |
| Phosphorus | 277mg | 102mg | 25% |
| Vitamin C | 0.9mg | 21mg | 22% |
| Copper | 0.392mg | 0.198mg | 22% |
| Sodium | 294mg | 729mg | 19% |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Magnesium | 97mg | 39mg | 14% |
| Selenium | 16.2µg | 8.3µg | 14% |
| Vitamin E | 2.09mg | 0.12mg | 13% |
| Vitamin B5 | 0.813mg | 0.229mg | 12% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Monounsaturated fat | 4.38g | 0.067g | 11% |
| Saturated fat | 2.37g | 0.116g | 10% |
| Zinc | 2.03mg | 1mg | 9% |
| Fiber | 5.3g | 3.3g | 8% |
| Carbs | 64.4g | 84.1g | 7% |
| Calories | 471kcal | 357kcal | 6% |
| Calcium | 61mg | 5mg | 6% |
| Protein | 10.1g | 7.5g | 5% |
| Potassium | 336mg | 168mg | 5% |
| Choline | 22mg | 8.7mg | 2% |
| Protein per 100 calories | 2.1g | 2.1g | N/A |
| Calories per 10 g protein | 466kcal | 476kcal | N/A |
| Weight per 100 calories | 21g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 2.3 | N/A |
| Net carbs | 59.1g | 80.8g | N/A |
| Sugar | 28.57g | 9.5g | N/A |
| Tryptophan | 0.177mg | 0.045mg | 0% |
| Threonine | 0.264mg | 0.227mg | 0% |
| Isoleucine | 0.352mg | 0.25mg | 0% |
| Leucine | 0.724mg | 1.044mg | 0% |
| Lysine | 0.4mg | 0.079mg | 0% |
| Methionine | 0.177mg | 0.136mg | 0% |
| Phenylalanine | 0.479mg | 0.374mg | 0% |
| Valine | 0.508mg | 0.306mg | 0% |
| Histidine | 0.216mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +4850% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~3.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +6437.3% |
| Contains more Poly. FatPolyunsaturated fat | +6048% |
| Contains less Sat. FatSaturated fat | -95.1% |
