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  6. Granola bars vs. Kellogg's Corn Flakes

Granola bars vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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A recap on differences between Granola bars and Kellogg's Corn Flakes

  • Granola bars have more Manganese, and Phosphorus, however, Kellogg's Corn Flakes are higher in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Kellogg's Corn Flakes covers your daily Iron needs 324% more than Granola bars.
  • Kellogg's Corn Flakes contain 11 times less Manganese than Granola bars. Granola bars contain 1.777mg of Manganese, while Kellogg's Corn Flakes contain 0.168mg.

Food varieties used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Granola bars vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
9
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +1120%
Contains more Magnesium +148.7%
Contains more Phosphorus +171.6%
Contains more Potassium +100%
Contains less Sodium -59.7%
Contains more Zinc +103%
Contains more Copper +98%
Contains more Manganese +957.7%
Contains more Selenium +95.2%
Contains more Iron +879.7%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +1120%
Contains more Magnesium +148.7%
Contains more Phosphorus +171.6%
Contains more Potassium +100%
Contains less Sodium -59.7%
Contains more Zinc +103%
Contains more Copper +98%
Contains more Manganese +957.7%
Contains more Selenium +95.2%
Contains more Iron +879.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
3
:
9
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin E +1641.7%
Contains more Vitamin B5 +255%
Contains more Vitamin K +∞%
Contains more Vitamin A +5312.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +2233.3%
Contains more Vitamin B1 +407.6%
Contains more Vitamin B2 +1177.3%
Contains more Vitamin B3 +1032.2%
Contains more Vitamin B6 +2005.9%
Contains more Folate +1452.2%
Contains more Vitamin B12 +∞%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin E +1641.7%
Contains more Vitamin B5 +255%
Contains more Vitamin K +∞%
Contains more Vitamin A +5312.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +2233.3%
Contains more Vitamin B1 +407.6%
Contains more Vitamin B2 +1177.3%
Contains more Vitamin B3 +1032.2%
Contains more Vitamin B6 +2005.9%
Contains more Folate +1452.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
3
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Protein +34.7%
Contains more Fats +4850%
Contains more Carbs +30.6%
Contains more Other +135.6%
Equal in Water - 3.76
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Protein +34.7%
Contains more Fats +4850%
Contains more Carbs +30.6%
Contains more Other +135.6%
Equal in Water - 3.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +6437.3%
Contains more Polyunsaturated fat +6048%
Contains less Saturated Fat -95.1%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +6437.3%
Contains more Polyunsaturated fat +6048%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Kellogg's Corn Flakes
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Granola bars Kellogg's Corn Flakes Opinion
Net carbs 59.1g 80.8g Kellogg's Corn Flakes
Protein 10.1g 7.5g Granola bars
Fats 19.8g 0.4g Granola bars
Carbs 64.4g 84.1g Kellogg's Corn Flakes
Calories 471kcal 357kcal Granola bars
Sugar 28.57g 9.5g Kellogg's Corn Flakes
Fiber 5.3g 3.3g Granola bars
Calcium 61mg 5mg Granola bars
Iron 2.95mg 28.9mg Kellogg's Corn Flakes
Magnesium 97mg 39mg Granola bars
Phosphorus 277mg 102mg Granola bars
Potassium 336mg 168mg Granola bars
Sodium 294mg 729mg Granola bars
Zinc 2.03mg 1mg Granola bars
Copper 0.392mg 0.198mg Granola bars
Manganese 1.777mg 0.168mg Granola bars
Selenium 16.2µg 8.3µg Granola bars
Vitamin A 33IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 2µg 490µg Kellogg's Corn Flakes
Vitamin E 2.09mg 0.12mg Granola bars
Vitamin D 0IU 143IU Kellogg's Corn Flakes
Vitamin D 0µg 3.6µg Kellogg's Corn Flakes
Vitamin C 0.9mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.264mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.119mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 1.581mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.813mg 0.229mg Granola bars
Vitamin B6 0.085mg 1.79mg Kellogg's Corn Flakes
Folate 23µg 357µg Kellogg's Corn Flakes
Vitamin B12 0µg 5µg Kellogg's Corn Flakes
Vitamin K 14.6µg 0µg Granola bars
Tryptophan 0.177mg 0.045mg Granola bars
Threonine 0.264mg 0.227mg Granola bars
Isoleucine 0.352mg 0.25mg Granola bars
Leucine 0.724mg 1.044mg Kellogg's Corn Flakes
Lysine 0.4mg 0.079mg Granola bars
Methionine 0.177mg 0.136mg Granola bars
Phenylalanine 0.479mg 0.374mg Granola bars
Valine 0.508mg 0.306mg Granola bars
Histidine 0.216mg 0.17mg Granola bars
Saturated Fat 2.37g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 4.38g 0.067g Granola bars
Polyunsaturated fat 12.05g 0.196g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
89%
Granola bars
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 19.07g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 2.254g)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Granola bars
Granola bars is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.