Granola bars vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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A recap on differences between granola bars and kellogg's Corn Flakes
- Granola bars have more manganese and phosphorus; however, kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- Kellogg's Corn Flakes cover your daily iron needs 324% more than granola bars.
- Kellogg's Corn Flakes contain 11 times less manganese than granola bars. Granola bars contain 1.777mg of manganese, while kellogg's Corn Flakes contain 0.168mg.
- The glycemic index of kellogg's Corn Flakes is higher.
Food varieties used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148.7% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +957.7% |
| Contains more SeleniumSelenium | +95.2% |
| Contains more IronIron | +879.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1641.7% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +152.9% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +24400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.6% |
| Contains more Vitamin B2Vitamin B2 | +1177.3% |
| Contains more Vitamin B3Vitamin B3 | +1032.2% |
| Contains more Vitamin B6Vitamin B6 | +2005.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1452.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +4850% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +135.6% |
~equal in
Water
~3.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +6437.3% |
| Contains more Poly. FatPolyunsaturated fat | +6048% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.95mg | 28.9mg | 324% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.085mg | 1.79mg | 131% |
| Vitamin B2 | 0.119mg | 1.52mg | 108% |
| Vitamin B3 | 1.581mg | 17.9mg | 102% |
| Vitamin B1 | 0.264mg | 1.34mg | 90% |
| Folate | 23µg | 357µg | 84% |
| Polyunsaturated fat | 12.05g | 0.196g | 79% |
| Manganese | 1.777mg | 0.168mg | 70% |
| Vitamin A | 2µg | 490µg | 54% |
| Fats | 19.8g | 0.4g | 30% |
| Phosphorus | 277mg | 102mg | 25% |
| Copper | 0.392mg | 0.198mg | 22% |
| Vitamin C | 0.9mg | 21mg | 22% |
| Sodium | 294mg | 729mg | 19% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Magnesium | 97mg | 39mg | 14% |
| Selenium | 16.2µg | 8.3µg | 14% |
| Vitamin E | 2.09mg | 0.12mg | 13% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B5 | 0.813mg | 0.229mg | 12% |
| Monounsaturated fat | 4.38g | 0.067g | 11% |
| Saturated fat | 2.37g | 0.116g | 10% |
| Zinc | 2.03mg | 1mg | 9% |
| Fiber | 5.3g | 3.3g | 8% |
| Carbs | 64.4g | 84.1g | 7% |
| Calories | 471kcal | 357kcal | 6% |
| Calcium | 61mg | 5mg | 6% |
| Protein | 10.1g | 7.5g | 5% |
| Potassium | 336mg | 168mg | 5% |
| Choline | 22mg | 8.7mg | 2% |
| Net carbs | 59.1g | 80.8g | N/A |
| Sugar | 28.57g | 9.5g | N/A |
| Tryptophan | 0.177mg | 0.045mg | 0% |
| Threonine | 0.264mg | 0.227mg | 0% |
| Isoleucine | 0.352mg | 0.25mg | 0% |
| Leucine | 0.724mg | 1.044mg | 0% |
| Lysine | 0.4mg | 0.079mg | 0% |
| Methionine | 0.177mg | 0.136mg | 0% |
| Phenylalanine | 0.479mg | 0.374mg | 0% |
| Valine | 0.508mg | 0.306mg | 0% |
| Histidine | 0.216mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
203%
Minerals Daily Need Coverage Score
89%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 19.07g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 2.254g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)