Granola bars vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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What are the main differences between granola bars and mozzarella cheese sticks?
- Granola bars are richer in manganese, copper, iron, magnesium, and fiber, yet mozzarella cheese sticks are richer in vitamin B12, calcium, and phosphorus.
- Granola bars' daily need coverage for manganese is 61% higher.
- Granola bars have 6 times more copper than mozzarella cheese sticks. Granola bars have 0.392mg of copper, while mozzarella cheese sticks have 0.067mg.
- Granola bars contain less saturated fat.
We used Snacks, granola bars, hard, plain and DENNY'S, mozzarella cheese sticks types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.9% |
| Contains more PotassiumPotassium | +177.7% |
| Contains more IronIron | +251.2% |
| Contains more CopperCopper | +485.1% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +389.5% |
| Contains more CalciumCalcium | +442.6% |
| Contains more PhosphorusPhosphorus | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +74% |
| Contains more FolateFolate | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +136.6% |
| Contains more ProteinProtein | +34.3% |
| Contains more WaterWater | +864.9% |
| Contains more OtherOther | +106.7% |
~equal in
Fats
~17.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
~equal in
Monounsaturated fat
~4.287g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.777mg | 0.363mg | 61% |
| Polyunsaturated fat | 12.05g | 5.104g | 46% |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Copper | 0.392mg | 0.067mg | 36% |
| Sodium | 294mg | 1008mg | 31% |
| Calcium | 61mg | 331mg | 27% |
| Iron | 2.95mg | 0.84mg | 26% |
| Saturated fat | 2.37g | 6.643g | 19% |
| Magnesium | 97mg | 21mg | 18% |
| Fiber | 5.3g | 1.6g | 15% |
| Carbs | 64.4g | 27.22g | 12% |
| Phosphorus | 277mg | 358mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B2 | 0.119mg | 0.257mg | 11% |
| Vitamin B1 | 0.264mg | 0.15mg | 10% |
| Vitamin A | 2µg | 96µg | 10% |
| Vitamin B5 | 0.813mg | 0.38mg | 9% |
| Starch | 21.67g | 9% | |
| Vitamin K | 14.6µg | 25.4µg | 9% |
| Vitamin E | 2.09mg | 0.74mg | 9% |
| Protein | 10.1g | 13.56g | 7% |
| Calories | 471kcal | 324kcal | 7% |
| Potassium | 336mg | 121mg | 6% |
| Vitamin B3 | 1.581mg | 0.98mg | 4% |
| Choline | 22mg | 4% | |
| Fats | 19.8g | 17.87g | 3% |
| Vitamin C | 0.9mg | 1% | |
| Folate | 23µg | 26µg | 1% |
| Net carbs | 59.1g | 25.62g | N/A |
| Sugar | 28.57g | 2.83g | N/A |
| Zinc | 2.03mg | 1.98mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B6 | 0.085mg | 0.084mg | 0% |
| Trans fat | 0.372g | N/A | |
| Monounsaturated fat | 4.38g | 4.287g | 0% |
| Tryptophan | 0.177mg | 0.175mg | 0% |
| Threonine | 0.264mg | 0.472mg | 0% |
| Isoleucine | 0.352mg | 0.718mg | 0% |
| Leucine | 0.724mg | 1.468mg | 0% |
| Lysine | 0.4mg | 1.211mg | 0% |
| Methionine | 0.177mg | 0.411mg | 0% |
| Phenylalanine | 0.479mg | 0.811mg | 0% |
| Valine | 0.508mg | 0.934mg | 0% |
| Histidine | 0.216mg | 0.441mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
89%
65%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 25.74g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 4.273g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.