Granola bars vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between Granola bars and Pilaf?
- Granola bars are higher in Manganese, Copper, Phosphorus, and Fiber, yet Pilaf is higher in Folate, Selenium, Vitamin B3, Vitamin B1, and Vitamin B6.
- Pilaf's daily need coverage for Folate is 47% more.
- Granola bars have 4 times more Fiber than Pilaf. While Granola bars have 5.3g of Fiber, Pilaf has only 1.2g.
- The amount of Sodium in Granola bars are lower.
We used Snacks, granola bars, hard, plain and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.1% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +136.1% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +101.5% |
| Contains more CalciumCalcium | +36.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +135.7% |
| Contains more Vitamin EVitamin E | +5125% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin KVitamin K | +2820% |
| Contains more CholineCholine | +25.7% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +821.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +1345.3% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +106.2% |
| Contains more OtherOther | +114.4% |
~equal in
Protein
~10.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated Fat:
Sat. Fat
0.307 g
Monounsaturated Fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated Fat | +1074.3% |
| Contains more Poly. FatPolyunsaturated fat | +3096.3% |
| Contains less Sat. FatSaturated Fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 359kcal |
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| Protein | 10.1g | 10.42g |
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| Fats | 19.8g | 1.37g |
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| Vitamin C | 0.9mg | 4.1mg |
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| Net carbs | 59.1g | 75.11g |
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| Carbs | 64.4g | 76.31g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 97mg | 32mg |
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| Calcium | 61mg | 83mg |
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| Potassium | 336mg | 188mg |
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| Iron | 2.95mg | 2.44mg |
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| Sugar | 28.57g | 1.53g |
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| Fiber | 5.3g | 1.2g |
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| Copper | 0.392mg | 0.166mg |
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| Zinc | 2.03mg | 1.01mg |
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| Starch | 71.23g |
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| Phosphorus | 277mg | 154mg |
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| Sodium | 294mg | 1303mg |
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| Vitamin A | 33IU | 14IU |
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| Vitamin A | 2µg | 4µg |
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| Vitamin E | 2.09mg | 0.04mg |
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| Manganese | 1.777mg | 0.882mg |
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| Selenium | 16.2µg | 32.4µg |
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| Vitamin B1 | 0.264mg | 0.603mg |
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| Vitamin B2 | 0.119mg | 0.087mg |
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| Vitamin B3 | 1.581mg | 6.127mg |
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| Vitamin B5 | 0.813mg | 0.715mg |
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| Vitamin B6 | 0.085mg | 0.4mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 14.6µg | 0.5µg |
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| Folate | 23µg | 212µg |
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| Choline | 22mg | 17.5mg |
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| Saturated Fat | 2.37g | 0.307g |
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| Monounsaturated Fat | 4.38g | 0.373g |
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| Polyunsaturated fat | 12.05g | 0.377g |
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| Tryptophan | 0.177mg | 0.086mg |
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| Threonine | 0.264mg | 0.221mg |
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| Isoleucine | 0.352mg | 0.279mg |
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| Leucine | 0.724mg | 0.523mg |
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| Lysine | 0.4mg | 0.189mg |
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| Methionine | 0.177mg | 0.145mg |
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| Phenylalanine | 0.479mg | 0.32mg |
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| Valine | 0.508mg | 0.374mg |
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| Histidine | 0.216mg | 0.15mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
89%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 27.04g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.063g)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 1009mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.