Granola bars vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between granola bars and pilaf?
- Granola bars are higher in manganese, copper, phosphorus, and fiber, yet pilaf is higher in folate, selenium, vitamin B3, vitamin B1, and vitamin B6.
- Pilaf's daily need coverage for folate is 47% more.
- Granola bars have 4 times more fiber than pilaf. While granola bars have 5.3g of fiber, pilaf has only 1.2g.
- The amount of sodium in granola bars is lower.
- The glycemic index of granola bars is lower.
We used Snacks, granola bars, hard, plain and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.1% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +136.1% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +101.5% |
| Contains more CalciumCalcium | +36.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5125% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin KVitamin K | +2820% |
| Contains more CholineCholine | +25.7% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +821.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.377g | 78% |
| Folate | 23µg | 212µg | 47% |
| Sodium | 294mg | 1303mg | 44% |
| Manganese | 1.777mg | 0.882mg | 39% |
| Starch | 71.23g | 29% | |
| Selenium | 16.2µg | 32.4µg | 29% |
| Vitamin B3 | 1.581mg | 6.127mg | 28% |
| Vitamin B1 | 0.264mg | 0.603mg | 28% |
| Fats | 19.8g | 1.37g | 28% |
| Copper | 0.392mg | 0.166mg | 25% |
| Vitamin B6 | 0.085mg | 0.4mg | 24% |
| Phosphorus | 277mg | 154mg | 18% |
| Fiber | 5.3g | 1.2g | 16% |
| Magnesium | 97mg | 32mg | 15% |
| Vitamin E | 2.09mg | 0.04mg | 14% |
| Vitamin K | 14.6µg | 0.5µg | 12% |
| Monounsaturated fat | 4.38g | 0.373g | 10% |
| Saturated fat | 2.37g | 0.307g | 9% |
| Zinc | 2.03mg | 1.01mg | 9% |
| Calories | 471kcal | 359kcal | 6% |
| Iron | 2.95mg | 2.44mg | 6% |
| Carbs | 64.4g | 76.31g | 4% |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Potassium | 336mg | 188mg | 4% |
| Vitamin B2 | 0.119mg | 0.087mg | 2% |
| Vitamin B5 | 0.813mg | 0.715mg | 2% |
| Calcium | 61mg | 83mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 22mg | 17.5mg | 1% |
| Protein | 10.1g | 10.42g | 1% |
| Net carbs | 59.1g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 28.57g | 1.53g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.177mg | 0.086mg | 0% |
| Threonine | 0.264mg | 0.221mg | 0% |
| Isoleucine | 0.352mg | 0.279mg | 0% |
| Leucine | 0.724mg | 0.523mg | 0% |
| Lysine | 0.4mg | 0.189mg | 0% |
| Methionine | 0.177mg | 0.145mg | 0% |
| Phenylalanine | 0.479mg | 0.32mg | 0% |
| Valine | 0.508mg | 0.374mg | 0% |
| Histidine | 0.216mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +1345.3% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +106.2% |
| Contains more OtherOther | +114.4% |
~equal in
Protein
~10.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1074.3% |
| Contains more Poly. FatPolyunsaturated fat | +3096.3% |
| Contains less Sat. FatSaturated fat | -87% |
